Recipes Seafood Fish Super Grouper 4.1 (126) 100 Reviews 9 Photos A simple grouper fillet recipe for all of you grouper groupies. One-inch-thick fillets take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce the cooking time accordingly. Recipe by Shirley Updated on August 25, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 9 9 9 9 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4 Jump to Nutrition Facts Ingredients ½ cup butter, melted 2 tablespoons lemon juice ½ teaspoon dried parsley ¼ teaspoon garlic salt ¼ teaspoon ground white pepper ¼ teaspoon paprika, divided 2 pounds grouper fillets 2 tablespoons mayonnaise Directions Preheat the oven to 350 degrees F (175 degrees C). Line a broiler pan with aluminum foil. Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons butter mixture onto the prepared pan. Mix together parsley, garlic salt, white pepper, and 1/8 teaspoon paprika in a small bowl. Sprinkle spice mixture on both sides of fillets and lay them on the prepared pan. Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes. Brush fillets with remaining lemon butter and spread with mayonnaise. Sprinkle with remaining 1/8 teaspoon paprika before serving. I Made It Print Nutrition Facts (per serving) 465 Calories 31g Fat 1g Carbs 44g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 465 % Daily Value * Total Fat 31g 39% Saturated Fat 16g 80% Cholesterol 147mg 49% Sodium 410mg 18% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Total Sugars 0g Protein 44g Vitamin C 4mg 19% Calcium 47mg 4% Iron 2mg 12% Potassium 865mg 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved