Super Grouper


A simple grouper fillet recipe for all of you grouper groupies. One-inch-thick fillets take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce the cooking time accordingly.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins


  • ½ cup butter, melted

  • 2 tablespoons lemon juice

  • ½ teaspoon dried parsley

  • ¼ teaspoon garlic salt

  • ¼ teaspoon ground white pepper

  • ¼ teaspoon paprika, divided

  • 2 pounds grouper fillets

  • 2 tablespoons mayonnaise


  1. Preheat the oven to 350 degrees F (175 degrees C). Line a broiler pan with aluminum foil.

  2. Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons butter mixture onto the prepared pan.

  3. Mix together parsley, garlic salt, white pepper, and 1/8 teaspoon paprika in a small bowl. Sprinkle spice mixture on both sides of fillets and lay them on the prepared pan.

  4. Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes. Brush fillets with remaining lemon butter and spread with mayonnaise. Sprinkle with remaining 1/8 teaspoon paprika before serving.

Nutrition Facts (per serving)

465 Calories
31g Fat
1g Carbs
44g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 465
% Daily Value *
Total Fat 31g 39%
Saturated Fat 16g 80%
Cholesterol 147mg 49%
Sodium 410mg 18%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 44g
Vitamin C 4mg 19%
Calcium 47mg 4%
Iron 2mg 12%
Potassium 865mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love