Rating: 4.5 stars 4.5
63 Ratings
  • 5 star values: 47
  • 4 star values: 8
  • 3 star values: 5
  • 2 star values: 2
  • 1 star values: 1

Baked flounder with crab stuffing. You may adjust this recipe to fit the size of your flounder.

Recipe Summary

prep:
20 mins
cook:
30 mins
total:
50 mins
Servings:
8
Yield:
8 servings
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.

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  • Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery and garlic. Cook slowly, stirring occasionally until onions are soft.

  • Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt and pepper.

  • Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.

  • Bake for 30 minutes, or until flesh is firm and white at the thickest part of the fish.

Nutrition Facts

395 calories; protein 52.3g; carbohydrates 8.9g; fat 15.7g; cholesterol 174.9mg; sodium 446.1mg. Full Nutrition
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