Frogmore Stew
Servings Per Recipe: 12
Calories: 498.8
% Daily Value *
protein: 52.6g 105 %
carbohydrates: 39.1g 13 %
dietary fiber: 5.2g 21 %
sugars: 4.6g
fat: 15.5g 24 %
saturated fat: 4.6g 23 %
cholesterol: 298.9mg 100 %
vitamin a iu: 542IU 11 %
niacin equivalents: 6.2mg 47 %
vitamin b6: 0.5mg 32 %
vitamin c: 14.4mg 24 %
folate: 51.3mcg 13 %
calcium: 127mg 13 %
iron: 4.3mg 24 %
magnesium: 64.6mg 23 %
potassium: 1110.2mg 31 %
sodium: 2732.6mg 109 %
thiamin: 0.9mg 86 %
calories from fat: 139.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.