Frogmore Stew

Name: Frogmore Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 6 quarts water; 0.75 cup Old Bay Seasoning TM; 2 pounds new red potatoes; 2 pounds hot smoked sausage links, cut into 2 inch pieces; 12 ears corn - husked, cleaned and quartered; 4 pounds large fresh shrimp, unpeeled

4.8

(572)

443 Reviews

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This Frogmore stew can be adjusted to serve any number. I've used this recipe for over 20 years since I moved to South Carolina. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage, such as kielbasa, and add crushed hot red pepper to the pot.

Recipe by Shirley

Updated on September 5, 2022

40

Prep Time:

10 mins

Cook Time:

30 mins

Total Time:

40 mins

Servings:

12

Jump to Nutrition Facts

Ingredients

6 quarts water
¾ cup Old Bay Seasoning TM
2 pounds new red potatoes
2 pounds hot smoked sausage links, cut into 2 inch pieces
12 ears corn - husked, cleaned and quartered
4 pounds large fresh shrimp, unpeeled

Directions

Bring water and Old Bay seasoning to a boil in a large stockpot over high heat.
Add potatoes; cook for 15 minutes. Add sausage; cook for 5 more minutes. Add corn; cook for 5 more minutes. Stir in shrimp; cook until shrimp are pink, about 5 minutes. Drain immediately and serve.

Nutrition Facts (per serving)

499	Calories
16g	Fat
39g	Carbs
53g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 499
% Daily Value *
Total Fat 16g	20%
Saturated Fat 5g	23%
Cholesterol 299mg	100%
Sodium 2733mg	119%
Total Carbohydrate 39g	14%
Dietary Fiber 5g	19%
Total Sugars 5g
Protein 53g
Vitamin C 14mg	72%
Calcium 127mg	10%
Iron 4mg	24%
Potassium 1110mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.