Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C).

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  • Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.

  • Bake in preheated oven for 30 minutes. Serve warm over rice.

Nutrition Facts

171.9 calories; 31.8 g protein; 8.2 g carbohydrates; 61.5 mg cholesterol; 884.3 mg sodium. Full Nutrition

Reviews (88)

Read More Reviews

Most helpful positive review

Rating: 4 stars
10/29/2003
I used cod that was about 1 1/2 inches thick. It cooked perfectly in 30 minutes. We added about a 1/4 cup shredded cheddar cheese in the last 5 minutes. My husband and I both said it was delicious! Took 5 minutes to put together. Read More
(39)

Most helpful critical review

Rating: 3 stars
02/24/2007
I dredged my cod into seasoned crushed tortilla chips and baked for fifteen minutes before adding the salsa. This was pretty good, but would have been a bit too bland for me with just the salsa. Thanks. Read More
(35)
108 Ratings
  • 5 star values: 56
  • 4 star values: 27
  • 3 star values: 16
  • 2 star values: 5
  • 1 star values: 4
Rating: 4 stars
10/29/2003
I used cod that was about 1 1/2 inches thick. It cooked perfectly in 30 minutes. We added about a 1/4 cup shredded cheddar cheese in the last 5 minutes. My husband and I both said it was delicious! Took 5 minutes to put together. Read More
(39)
Rating: 3 stars
02/24/2007
I dredged my cod into seasoned crushed tortilla chips and baked for fifteen minutes before adding the salsa. This was pretty good, but would have been a bit too bland for me with just the salsa. Thanks. Read More
(35)
Rating: 5 stars
09/20/2003
This must be a really good fish recipe if I not only ate it but had seconds! I don't even like fish! Read More
(30)
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Rating: 5 stars
03/11/2005
This is the easiest spicy cod! I bought a bottle of medium spicy salsa. Pour it over the fish as per instructions and presto an easy low-fat low-calorie low-carb meal! I don't even eat salsa but was tired of cod the same old way and thought I'd give it a try. Wonderful! The only thing I did different was to melt cheddar on my portion and my husband sprinkled parmesean on his. Thanks Sara I'm always looking for easy healthy different recipes to make! Read More
(23)
Rating: 3 stars
05/17/2004
Very easy...but the recipe calls for way too much salsa. I couldn't even taste the fish. It just turned into mush. Next time I'll probably use about 1/3 the amount of salsa. Read More
(18)
Rating: 5 stars
02/01/2011
What an excellent idea! I used a medium salsa verde and it was just a perfect balance of spicy and bland. This will make it easier to get my family to enjoy fish. Thanks for sharing. Read More
(13)
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Rating: 5 stars
09/20/2003
This recipe was delicious and easy to make! My husband loved it and he doesn't like fish very much. It was great served with rice! Read More
(12)
Rating: 5 stars
01/25/2004
Five stars for pure ease of assembly as well as taste. Very nice to look at and very tasty! Be sure to use chunky salsa (I like mine extra-spicy). Read More
(9)
Rating: 5 stars
01/08/2010
This was a truely simple yet delicious dish. My husband and I have committed in 2010 to eat out less and eat healthier but we don't want to sacrifice taste or enjoyment.... This recipe is just what "the doctor ordered!":-) We used frozen cod so modifed the cooking time slightly (to match the directions on the package) and it came out perfectly. Very tasty! Read More
(9)