Recipes

Black Bean and Corn Pasta with Chicken

Name: Black Bean and Corn Pasta with Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 (16 ounce) package jumbo pasta shells; 1 cup fresh corn kernels; 1 (15 ounce) can black beans, rinsed and drained; 1 (14.5 ounce) can diced tomatoes with juice; salt and pepper to taste; 1 dash hot pepper sauce; 1 dash Worcestershire sauce; 2 boneless chicken breast halves, cooked and cut into bite-sized pieces

3.5

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64 Reviews

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Great quick dinner, perfect for summer corn leftovers. Two ears of corn yield one cup of kernels. Top with shredded cheese.

Recipe by SHORN

Updated on January 14, 2022

6

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 (16 ounce) package jumbo pasta shells
1 cup fresh corn kernels
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes with juice
salt and pepper to taste
1 dash hot pepper sauce
1 dash Worcestershire sauce
2 boneless chicken breast halves, cooked and cut into bite-sized pieces

Directions

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
In a large skillet over low heat, cook corn and black beans, 2 minutes. Stir in the tomatoes, reserving their juice. Season with salt and pepper, and cook 2 minutes more. Pour in enough tomato juice to cover and season with hot pepper sauce and Worcestershire. Increase heat slightly, stir in chicken, and heat through, 3 to 5 minutes. Spoon over cooked pasta.

Nutrition Facts (per serving)

341	Calories
3g	Fat
58g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 341
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	4%
Cholesterol 21mg	7%
Sodium 309mg	13%
Total Carbohydrate 58g	21%
Dietary Fiber 6g	23%
Total Sugars 4g
Protein 19g
Vitamin C 6mg	32%
Calcium 51mg	4%
Iron 4mg	24%
Potassium 451mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.