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My review
Tuna From Can To Frying Pan
katiewilliams
"This was something experimental that I came up with the other night because I was hungry and had a can of tuna leftover from lunch. This is something that you can also experiment with and tweak it to fit your personal tastes, it's great when you're in a time crunch."
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Ingredients
25 m servings 269 calsOriginal recipe yields 2 servings
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Directions
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Prep
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Cook
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Ready In
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.
- Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 269 calories; 17.1 g fat; 7.6 g carbohydrates; 21.9 g protein; 42 mg cholesterol; 683 mg sodium. Full nutrition
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Reviews
Read all reviews 1820 Ratings
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Most helpful positive review
11/7/2009
I tried this against my better judgment since the thought of tuna and broccoli sounded so weird to me. This was awesome and so quick for a weekday meal. Served with a side of steamed rice and ...
Most helpful critical review
11/11/2009
The teriyaki and tuna just don't mix. Not very good
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11/7/2009
I tried this against my better judgment since the thought of tuna and broccoli sounded so weird to me. This was awesome and so quick for a weekday meal. Served with a side of steamed rice and ...
6/4/2011
I did not have any teriyaki sauce so I used a lil worschester and balsamic. And I baked broccoli and cauliflower and topped with the tuna. Was delicious!
1/16/2010
this was tooo good! I googled "tuna recipe", took a chance and rolled the dice... it was really great. a nice variation would be to add some peanuts, just for texture, but it's good just the way...
4/12/2011
You know, we actually liked this! I guess I had low expectations because of what was in it, but I didn't have a lot of time last night and only a few things on hand so I through this together. ...
2/11/2010
GREAT recipe! We made it for lunch today and my picky 2 1/2 year old even scarfed it down! It was indeed super quick. I did use cheese on the broccoli instead of butter and seasoning and I put l...
12/15/2009
This had a lot of flavor and was very easy to make! Thanks for the great idea. I did not add salt because the teriyaki sauce made it salty enough.
1/23/2015
I had rice and broccoli, and wanted to add a protein. Had no chicken or beef, only canned tuna. I always wondered if you could fry canned tuna (and have it taste anything like tuna steaks on the...
5/15/2013
I sauteed a half cup of chopped mushrooms in a quarter cup of teriyaki sauce, added the broccoli and coooked for 5 minuutes, added two cans of tuna and cooked another five minutes. Really crucia...