Tuna From Can To Frying Pan

4.1
(20)

This was something experimental that I came up with the other night because I was hungry and had a can of tuna leftover from lunch. This is something that you can also experiment with and tweak it to fit your personal tastes, it's great when you're in a time crunch.

close up view of tuna over broccoli in a maroon bowl
1
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 2 cups broccoli florets

  • 2 tablespoons butter

  • salt and pepper to taste

  • 1 (5 ounce) can tuna packed in oil, drained

  • 1 tablespoon teriyaki sauce

  • 1 pinch garlic powder

Directions

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.

  2. Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve.

Nutrition Facts (per serving)

269 Calories
17g Fat
8g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 269
% Daily Value *
Total Fat 17g 22%
Saturated Fat 8g 42%
Cholesterol 42mg 14%
Sodium 683mg 30%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 22g
Vitamin C 79mg 393%
Calcium 56mg 4%
Iron 2mg 9%
Potassium 440mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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