Recipes Seafood Fish Tuna Tuna From Can To Frying Pan 4.1 (20) 18 Reviews 1 Photo This was something experimental that I came up with the other night because I was hungry and had a can of tuna leftover from lunch. This is something that you can also experiment with and tweak it to fit your personal tastes, it's great when you're in a time crunch. Recipe by katiewilliams Updated on September 11, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 2 cups broccoli florets 2 tablespoons butter salt and pepper to taste 1 (5 ounce) can tuna packed in oil, drained 1 tablespoon teriyaki sauce 1 pinch garlic powder Directions Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste. Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve. I Made It Print Nutrition Facts (per serving) 269 Calories 17g Fat 8g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 269 % Daily Value * Total Fat 17g 22% Saturated Fat 8g 42% Cholesterol 42mg 14% Sodium 683mg 30% Total Carbohydrate 8g 3% Dietary Fiber 2g 8% Total Sugars 3g Protein 22g Vitamin C 79mg 393% Calcium 56mg 4% Iron 2mg 9% Potassium 440mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved