Tuna From Can To Frying Pan

Name: Tuna From Can To Frying Pan
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cups broccoli florets; 2 tablespoons butter; salt and pepper to taste; 1 (5 ounce) can tuna packed in oil, drained; 1 tablespoon teriyaki sauce; 1 pinch garlic powder

4.1

(20)

18 Reviews

1 Photo

This was something experimental that I came up with the other night because I was hungry and had a can of tuna leftover from lunch. This is something that you can also experiment with and tweak it to fit your personal tastes, it's great when you're in a time crunch.

Recipe by katiewilliams

Updated on September 11, 2022

close up view of tuna over broccoli in a maroon bowl

1

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 cups broccoli florets
2 tablespoons butter
salt and pepper to taste
1 (5 ounce) can tuna packed in oil, drained
1 tablespoon teriyaki sauce
1 pinch garlic powder

Directions

Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.
Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve.

Nutrition Facts (per serving)

269	Calories
17g	Fat
8g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 269
% Daily Value *
Total Fat 17g	22%
Saturated Fat 8g	42%
Cholesterol 42mg	14%
Sodium 683mg	30%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	8%
Total Sugars 3g
Protein 22g
Vitamin C 79mg	393%
Calcium 56mg	4%
Iron 2mg	9%
Potassium 440mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.