A wonderful change in light eating with pasta, chicken and vegetables. It is very low in fat and calories, but tastes delicious. Use your favorite pasta - we use mostaccioli pasta. Add some of your favorite veggies, if desired.

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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.

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  • Meanwhile, in a large lightly greased skillet over medium heat, cook chicken for about 15 minutes and remove from pan; cool and dice.

  • In a large skillet over medium heat, combine onion, mushrooms, Italian seasoning, tomatoes with juice, salt and pepper; cook until onions are translucent. Remove from heat and add chicken and pasta. Sprinkle Parmesan cheese on top; serve.

Nutrition Facts

184.6 calories; 15.7 g protein; 26.1 g carbohydrates; 26.8 mg cholesterol; 164.8 mg sodium. Full Nutrition

Reviews (82)

Read More Reviews

Most helpful positive review

Rating: 5 stars
03/20/2005
I give this a top rating. For a low-cal and low-fat dish and yes this is super healthy it was loaded with flavor. I do most of my shopping at Trader Joe's and this recipe chicken included cost me 15.00 to make (eight servings). I went with the original recipe and "tweaked" it to my families likings. I started by cooking the chicken in a dash of Trader Joe's Garlic Oil (if you haven't discovered Garlic Oil -garlic infused olive oil- you are missing out) and held the chicken for dicing until just before the meal (this way the chicken keeps its juices and does not dry out). Like others before me I added many more mushrooms (one box of pre-sliced) and a whole diced onion. I also added a diced yellow and orange bell pepper and some fresh cut basil. Lastly I added a ton of fresh garlic (almost a full head) and another can of diced tomatoes (Italian style). Not only did this meal taste great it presented fantastic as well. All of the colors (red orange yellow green) make a great presentation. I topped off each dish with a teaspoon of both fresh grated parmesan and romano cheese. If you enjoy eating healthy don't pass this one up. Next time I am going to make this with some italian style turkey sausage. I can't wait! Read More
(44)

Most helpful critical review

Rating: 3 stars
06/01/2010
A little boring but still a good meal that fills you up and is healthy. Very quick and easy as well. Read More
(3)
105 Ratings
  • 5 star values: 48
  • 4 star values: 36
  • 3 star values: 16
  • 2 star values: 5
  • 1 star values: 0
Rating: 5 stars
03/19/2005
I give this a top rating. For a low-cal and low-fat dish and yes this is super healthy it was loaded with flavor. I do most of my shopping at Trader Joe's and this recipe chicken included cost me 15.00 to make (eight servings). I went with the original recipe and "tweaked" it to my families likings. I started by cooking the chicken in a dash of Trader Joe's Garlic Oil (if you haven't discovered Garlic Oil -garlic infused olive oil- you are missing out) and held the chicken for dicing until just before the meal (this way the chicken keeps its juices and does not dry out). Like others before me I added many more mushrooms (one box of pre-sliced) and a whole diced onion. I also added a diced yellow and orange bell pepper and some fresh cut basil. Lastly I added a ton of fresh garlic (almost a full head) and another can of diced tomatoes (Italian style). Not only did this meal taste great it presented fantastic as well. All of the colors (red orange yellow green) make a great presentation. I topped off each dish with a teaspoon of both fresh grated parmesan and romano cheese. If you enjoy eating healthy don't pass this one up. Next time I am going to make this with some italian style turkey sausage. I can't wait! Read More
(44)
Rating: 5 stars
03/15/2008
If you're looking for light and healthy this is the way to go! I made several changes to the recipe to fit the tastes of my family. This is a great base recipe that leaves room for you to add your own personal taste! I used basil oregano garlic seasoned diced tomatoes. I used tricolor rotinni. After cooking the tomatoes onion and mushrooms for a few minutes I added the cooked chicken (which I cooked in a little bit of butter and the italian seasoning)and allowed it to absorb the juices of the tomatoe. Garlic is KEY. I can't tell you exactly how much garlic powder I used because I was tasting and adding.. I did however use quite a bit. I really liked this recipe because it gave me the opportunity to make changes to suit our tastes. Since its just be and my husband we had leftovers for 2 days. When you heat the leftovers up it tends to be a little dry. Try adding a small amount of hot sauce OR Italian dressing it moistened it up and gave it a little kick! Read More
(17)
Rating: 4 stars
08/28/2006
First I rarely give a 5 star as that is "Thank God for this recipe!" food. Like others I used 2 cans italian diced tomatoes left off italian seasoning used 4 cloves minced garlic (cooked with chicken in olive oil) and 3/4 carton fresh sliced mushrooms. Wonderful taste even the kids gave it a 3 & 3 1/2. Next time I may add 1 teaspoon of italian seasoning and an extra clove or two of garlic to give it a little more taste. This will be part of our rotation. Thanks! Read More
(17)
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Rating: 5 stars
01/13/2004
I loved this! I added extra garlic (three more cloves) fresh basil some sun dried tomatoes and a zucchini that needed to be used before we went on vacation. We ate half of it and I froze the leftovers which were just as tasty reheated in a covered casserole in the oven. Yum! Read More
(11)
Rating: 5 stars
02/01/2004
Very simple and delicious. I too used olive oil to grease my pan. I did add 1 clove of garlic to the chicken while it was cooking. Next time I may use 2. I also used 2 cans of diced tomatoes more mushrooms and some matchstick slivers of squash and zucchini. I think that 2 tbsp of Italian seasoning was too much and when I make this again I will use 2 cans of tomatoes with Italian seasoning instead. Read More
(9)
Rating: 5 stars
03/28/2003
It doesn't taste low fat but (yay) it is! Even my boyfriend would eat it and he lives on tuna water and protein bars alone. I used Italian-style diced tomatoes instead of italian seasoning. It was easy and pretty quick. I don't see why kids who like spaghetti wouldn't like it.. it's great. Read More
(9)
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Rating: 4 stars
07/30/2010
I grilled the chicken added zucchini from the garden minced garlic and pesto for a little more flavor. We loved it - even my picky 4 year old gave it two enthusiastic thumbs up! Read More
(7)
Rating: 5 stars
03/06/2006
This is one of those basic versatile recipes you can add or subtract ingredients to your taste. It's a great way to use up all your leftovers. I used left over chicken and leftover veggies I had on had (bell peppers and broccoli). Thanks I'll be making this often:) Read More
(5)
Rating: 5 stars
06/11/2007
I made this last week and my husband loved it. Some changes...added 1 can large tomato sauce more 2 cans stewed tomatoes with basil garlic and oregano. 1 can rotel. Also used bowtie pasta....Outstanding! Read More
(5)
Rating: 3 stars
06/01/2010
A little boring but still a good meal that fills you up and is healthy. Very quick and easy as well. Read More
(3)