Tuna Cream Cheese Omelet


A cheesy, creamy omelet with tuna and black olives.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
1 omelet


  • 2 teaspoons vegetable oil

  • ½ small onion, chopped

  • 1 (5 ounce) can tuna, drained

  • cup sour cream

  • 3 tablespoons cream cheese

  • ½ cup shredded mozzarella cheese

  • 1 (2.25 ounce) can sliced black olives

  • teaspoon dried dill weed

  • teaspoon garlic powder

  • 5 eggs

  • ¼ cup milk

  • 2 teaspoons vegetable oil


  1. Heat 2 teaspoons vegetable oil in a large skillet. Cook and stir onion over medium heat until onions begin to brown.

  2. Combine tuna, sour cream, cream cheese, mozzarella cheese, olives, dill, garlic powder, and cooked onion in a large bowl.

  3. Beat eggs with milk in a large bowl. Heat 2 teaspoons of oil in the skillet used to cook the onions. Pour the egg mixture into the hot pan. As eggs set, lift the edges to allow the liquid to run underneath for even cooking. When eggs are almost fully set, spoon tuna mixture onto one half of the eggs; fold the untopped half over the filling. Cover pan, and remove from heat. Allow omelet to rest in covered pan until the cheese is melted.

Nutrition Facts (per serving)

627 Calories
47g Fat
11g Carbs
41g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 627
% Daily Value *
Total Fat 47g 60%
Saturated Fat 18g 91%
Cholesterol 419mg 140%
Sodium 740mg 32%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 5%
Total Sugars 5g
Protein 41g
Vitamin C 2mg 12%
Calcium 442mg 34%
Iron 4mg 22%
Potassium 496mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.