Fig Smoothie

4.4
(36)

Thick, and that sticky texture of figs, turn this smoothie into a yum-yum smoothie for those who like figs a lot or want to rid their fridge of this perishable fruit fast.

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Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 2 frozen bananas, peeled and chopped

  • 6 fresh figs, halved

  • ¾ cup milk

  • ¾ cup orange juice

Directions

  1. Place the bananas, figs, milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts (per serving)

335 Calories
3g Fat
78g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 335
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Cholesterol 7mg 2%
Sodium 42mg 2%
Total Carbohydrate 78g 28%
Dietary Fiber 9g 31%
Total Sugars 58g
Protein 6g
Vitamin C 61mg 304%
Calcium 190mg 15%
Iron 1mg 7%
Potassium 1191mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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