Fig Smoothie

Name: Fig Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 frozen bananas, peeled and chopped; 6 fresh figs, halved; 0.75 cup milk; 0.75 cup orange juice

4.4

(36)

29 Reviews

10 Photos

Thick, and that sticky texture of figs, turn this smoothie into a yum-yum smoothie for those who like figs a lot or want to rid their fridge of this perishable fruit fast.

Recipe by Sam Nemati

Updated on November 20, 2022

close up view of Fig Smoothies garnished with fig pieces and orange slices with metal straws in glasses

10

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 frozen bananas, peeled and chopped
6 fresh figs, halved
¾ cup milk
¾ cup orange juice

Directions

Place the bananas, figs, milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts (per serving)

335	Calories
3g	Fat
78g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 335
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	7%
Cholesterol 7mg	2%
Sodium 42mg	2%
Total Carbohydrate 78g	28%
Dietary Fiber 9g	31%
Total Sugars 58g
Protein 6g
Vitamin C 61mg	304%
Calcium 190mg	15%
Iron 1mg	7%
Potassium 1191mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.