32 Ratings
  • 5 Rating Star 15
  • 4 Rating Star 11
  • 3 Rating Star 3
  • 1 Rating Star 2
  • 2 Rating Star 1

After years of testing and trying many variations of my favorite breakfast, oatmeal, I have finally found something I can eat every single day and never, ever, get sick of!

prep:
4 mins
cook:
6 mins
total:
10 mins
Servings:
1
Max Servings:
1
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Ingredients

Directions

  • Place oats in microwave-safe container that can hold at least 4 cups. Stir in the flaxseed and salt. Whisk together the water and egg whites, pour over the oats and stir gently until just combined. Microwave on MEDIUM power for 4-6 minutes (depending on your microwave).

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  • Remove bowl from the microwave, and stir in the peanut butter, sugar, and cinnamon. If the oatmeal becomes to stiff, soften with a small amount of milk. Serve warm.

Nutrition Facts

197.36 calories; 12.85 g protein; 14.01 g carbohydrates; 11.08 g fat; 1.52 mg cholesterol; 770.83 mg sodium.Full Nutrition


Reviews (26)

Read All Reviews

Most helpful positive review

lizjowers
12/15/2010
I'm hooked on this. I've eaten it every day since I found the recipe a few weeks ago. It's really good!
(21)

Most helpful critical review

Anonymous
08/20/2009
Not very good...I love peanut butter and oatmeal is pretty good but this did not taste very good at all.:(
(13)
32 Ratings
  • 5 Rating Star 15
  • 4 Rating Star 11
  • 3 Rating Star 3
  • 1 Rating Star 2
  • 2 Rating Star 1
Sarah Jo
10/08/2011
I doubled this recipe for my two boys. I followed the recipe exact only I sprinkled more brown sugar over the top then poured a little milk over that in each bowl. They seemed to like it even though my oldest boy said it needed more sugar. Next time I'll make this with milk and add more brown sugar.
(22)
lizjowers
12/15/2010
I'm hooked on this. I've eaten it every day since I found the recipe a few weeks ago. It's really good!
(21)
Stephanie Dube Dwilson
10/05/2010
It's great! I didn't use the eggs and didn't have flax seed but followed the recipe otherwise. What a wonderful dish to make when I'm not super hungry and need a smaller tasty dish. To make it even better add some honey on top! I also made this once with 2/3 cup milk instead of water - yum!
(19)
LINDA MCLEAN
08/24/2009
Altho I eliminated the sugar and egg whites it was still super delicious. This is one breakfast that's not only good but so healthy and very filling! Thank you Meg!!
(17)
momof3
11/13/2009
My kids are huge peanut butter fans so I was very happy to find this for them. I leave out the eggs but other than that follow the recipe and they love it! Great way to get some fiber and protein in them for breakfast without them realizing it.
(17)
senkyb
03/08/2011
Pretty good but milk Is a definite. No water milk gives such a great flavor.
(15)
rosi
08/24/2009
SUPER yummy!!! I don't even love oatmeal.(haven't eaten it in 3 yrs) Texture is like peanut butter too!!
(13)
Jennifer Steinke Rowan
08/19/2011
I really loved this. I'm a huge fan of protein in the morning and thought this was fantastic. I nuked mine for 5 minutes and it got a little too done for my taste so I'll try 4 minutes next time. This was really good and filling in a way that doesn't bog you down at all. Excellent!
(13)
Anonymous
08/20/2009
Not very good...I love peanut butter and oatmeal is pretty good but this did not taste very good at all.:(
(13)