Miso and Soy Chilean Sea Bass

Name: Miso and Soy Chilean Sea Bass
Prep time: 10 min
Cook time: 10 min
Total time: 200 min
Ingredients: 0.33333334326744 cup sake; 0.33333334326744 cup mirin (Japanese sweet rice wine); 0.33333334326744 cup miso paste; 0.25 cup packed brown sugar; 3 tablespoons soy sauce; 4 (4 ounce) fillets fresh sea bass, about 1 inch thick; 2 tablespoons chopped green onion

4.7

(133)

105 Reviews

10 Photos

This Chilean sea bass recipe is melt-in-your-mouth delicious! I had it at Blue Water Grill in NYC, and it was by far the best sea bass I've ever had in my life. This recipe tastes very close to what I had at that restaurant. They served it with bok choy and sticky rice on the side.

Recipe by Swest

Updated on June 3, 2022

10

Prep Time:

10 mins

Cook Time:

10 mins

Additional Time:

3 hrs

Total Time:

3 hrs 20 mins

Servings:

4

Yield:

4 fillets

Jump to Nutrition Facts

Ingredients

⅓ cup sake
⅓ cup mirin (Japanese sweet rice wine)
⅓ cup miso paste
¼ cup packed brown sugar
3 tablespoons soy sauce
4 (4 ounce) fillets fresh sea bass, about 1 inch thick
2 tablespoons chopped green onion

Directions

Whisk together sake, mirin, miso paste, brown sugar, and soy sauce in a bowl. Place sea bass fillets in a large resealable plastic bag; pour marinade over fillets. Chill in the refrigerator for 3 to 6 hours.
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.
Arrange fillets on a baking sheet; discard marinade.
Broil sea bass in the preheated oven until fish flakes easily with a fork, 7 to 9 minutes.
Sprinkle with chopped green onions to serve.

Nutrition Facts (per serving)

287	Calories
4g	Fat
28g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 287
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	4%
Cholesterol 47mg	16%
Sodium 1613mg	70%
Total Carbohydrate 28g	10%
Dietary Fiber 1g	5%
Total Sugars 22g
Protein 25g
Vitamin C 1mg	3%
Calcium 42mg	3%
Iron 1mg	7%
Potassium 393mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.