Rating: 4.5 stars 4.6
253 Ratings
  • 5 star values: 189
  • 4 star values: 47
  • 3 star values: 10
  • 2 star values: 5
  • 1 star values: 2

Tilapia fillets are topped with onions, red peppers and crumbled blue cheese.



Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Preheat an oven to 350 degrees F (175 degrees C).

  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.

  • Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.

  • Bake in preheated oven until fish flakes easily. Serve atop salad greens.

Nutrition Facts

329 calories; protein 32.3g; carbohydrates 10.7g; fat 17.3g; cholesterol 66.9mg; sodium 540.7mg. Full Nutrition