-
-
My review
Balsamic Baked Tilapia
Will Wohler
"Tilapia fillets are topped with onions, red peppers and crumbled blue cheese."
Added to shopping list.
Go to shopping list.
Ingredients
40 m servings 329 calsOriginal recipe yields 4 servings
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print-
Prep
-
Cook
-
Ready In
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
- Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
- Bake in preheated oven until fish flakes easily. Serve atop salad greens.
Footnotes
- Tip
- Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Nutrition Facts
Per Serving: 329 calories; 17.3 g fat; 10.7 g carbohydrates; 32.3 g protein; 67 mg cholesterol; 541 mg sodium. Full nutrition
Share
Similar recipes
Reviews
Read all reviews 176236 Ratings
-
-
-
-
-
Most helpful positive review
4/11/2009
This was delicious. I added some zuchinni to the onion and red pepper. I also used good cheddar instead of blue cheese. Will serve this again.
Most helpful critical review
9/20/2010
This was edible, but that's about all I can say for it. I thought it sounded odd, but figured it had so many great reviews that I'd give it a try. I made it exactly as the recipe states. I di...
Most helpful
Most positive
Least positive
Newest
4/11/2009
This was delicious. I added some zuchinni to the onion and red pepper. I also used good cheddar instead of blue cheese. Will serve this again.
4/27/2009
I used red onion, bell pepper and asparagus. I reduced the balsemic with the veggies while I broiled the fish, then added the veggies and cheese and broiled until the cheese was melted. Everyon...
4/16/2009
Delish! Fantastic tilapia recipe! I ended up broiling it on low for a few minutes at the end. Also, I served with rice instead of the greens. Thanks!
3/22/2010
I finally found a recipe that would make tilapia (or any fish fillet) more interesting! I modified the recipe by adding a bit of blackened seasoning to the fish. I placed the fish in baking dish...
1/4/2011
Good stuff. Had to make sub the blue cheese w/ feta since I think blue cheese is one of the worst tasting substances on the planet. Cook time is approximately 20 minutes. I might try a little...
10/23/2010
I used Feta instead of Blue Cheese, also used Green, Orange, & Red pepper. I served over Jasmine Rice. It was fabulous
4/9/2009
Awesoime! Literally the best fish recipe I have found on here. TRY IT! I divided the bleu cheese part of the recipe w/ 1/2 crumbles and 1/2 QUALITY bleu cheese dressing.
9/26/2010
I must admit that in my opinion tilapia is not the most exciting fish to work with - but this recipe makes it something extraordinary. I used feta cheese instead of blue, and was pleasantly surp...