Nutritional Information
Adult Punch
Servings Per Recipe: 12
Calories: 480.8
% Daily Value *
protein:
4.4g
9 %
carbohydrates:
57g
19 %
dietary fiber:
0.9g
4 %
soluble fiber:
0.1g
insoluble fiber:
0.2g
sugars:
51.2g
other carbs:
4.9g
fat:
10g
15 %
saturated fat:
6g
30 %
mono fat:
2.7g
poly fat:
0.5g
trans fatty acid:
0g
cholesterol:
38.7mg
13 %
water:
399.9g
ash:
1.6g
vitamin a iu:
699.1IU
14 %
vitamin a re:
138.5RE
vitamin a carotenoid:
36.4RE
vitamin a retinol:
102.1RE
vitamin a carotene:
70.9mcg
vitamin b1 thiamin:
0.2mg
vitamin b2 riboflavin:
0.3mg
vitamin b3 niacin:
0.8mg
niacin equivalents:
1.5mg
8 %
vitamin b6:
0.1mg
5 %
vitamin b12:
0.3mcg
6 %
biotin:
3mcg
1 %
vitamin c:
82.7mg
138 %
vitamin e alpha equivalents:
0.3mg
vitamin e iu:
0.5IU
2 %
vitamin e mg:
0.3mg
folate:
53.7mcg
13 %
vitamin k:
0.4mcg
1 %
pantothenic acid:
0.8mg
8 %
calcium:
134.4mg
13 %
chromium:
1.5mcg
1 %
copper:
0.1mg
5 %
iodine:
39.5mcg
26 %
iron:
0.4mg
2 %
magnesium:
32.2mg
8 %
manganese:
0mg
2 %
phosphorus:
120.3mg
12 %
potassium:
505.5mg
14 %
selenium:
1.7mcg
2 %
sodium:
91.6mg
4 %
zinc:
0.7mg
5 %
40 butyric:
0.3g
60 caprioc:
0.2g
80 caprylic:
0.1g
100 capric:
0.2g
120 lauric:
0.3g
140 myristic:
1g
160 palmitic:
2.7g
180 stearic:
1.2g
161 palmitol:
0.2g
181 oleic:
2.6g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.3g
183 linolenic:
0.2g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0.2g
omega 6 fatty acid:
0.3g
alanine:
0.1g
arginine:
0.2g
cystine:
0g
glycine:
0.1g
histidine:
0.1g
isoleucine:
0.2g
leucine:
0.3g
lysine:
0.2g
methionine:
0.1g
phenylalanine:
0.2g
proline:
0.4g
serine:
0.2g
threonine:
0.1g
tryptophan:
0g
tyrosine:
0.1g
valine:
0.2g
alcohol:
22.3g
caffeine:
27.6mg
pyramid fruit:
0
energy:
478.7
aspartic acid:
0.3g
glutamic acid:
0.7g
thiamin:
0.2mg
12 %
riboflavin:
0.3mg
15 %
monosaccharides:
18.7g
disaccharides:
0g
fluoride:
90.1mg
pyramid fat:
0
exchange other carbs:
0
vitamin d iu:
30.8IU
8 %
vitamin d mcg:
0.8mcg
pyramid milk:
0
exchange fat:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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