protein: 4.4g 9 %
carbohydrates: 57g 19 %
dietary fiber: 0.9g 4 %
soluble fiber: 0.1g
insoluble fiber: 0.2g
sugars: 51.2g
other carbs: 4.9g
fat: 10g 15 %
saturated fat: 6g 30 %
mono fat: 2.7g
poly fat: 0.5g
trans fatty acid: 0g
cholesterol: 38.7mg 13 %
water: 399.9g
ash: 1.6g
vitamin a iu: 699.1IU 14 %
vitamin a re: 138.5RE
vitamin a carotenoid: 36.4RE
vitamin a retinol: 102.1RE
vitamin a carotene: 70.9mcg
vitamin b1 thiamin: 0.2mg
vitamin b2 riboflavin: 0.3mg
vitamin b3 niacin: 0.8mg
niacin equivalents: 1.5mg 8 %
vitamin b6: 0.1mg 5 %
vitamin b12: 0.3mcg 6 %
biotin: 3mcg 1 %
vitamin c: 82.7mg 138 %
vitamin e alpha equivalents: 0.3mg
vitamin e iu: 0.5IU 2 %
vitamin e mg: 0.3mg
folate: 53.7mcg 13 %
vitamin k: 0.4mcg 1 %
pantothenic acid: 0.8mg 8 %
calcium: 134.4mg 13 %
chromium: 1.5mcg 1 %
copper: 0.1mg 5 %
iodine: 39.5mcg 26 %
iron: 0.4mg 2 %
magnesium: 32.2mg 8 %
manganese: 0mg 2 %
phosphorus: 120.3mg 12 %
potassium: 505.5mg 14 %
selenium: 1.7mcg 2 %
sodium: 91.6mg 4 %
zinc: 0.7mg 5 %
40 butyric: 0.3g
60 caprioc: 0.2g
80 caprylic: 0.1g
100 capric: 0.2g
120 lauric: 0.3g
140 myristic: 1g
160 palmitic: 2.7g
180 stearic: 1.2g
161 palmitol: 0.2g
181 oleic: 2.6g
201 eicosen: 0g
221 erucic: 0g
182 linoleic: 0.3g
183 linolenic: 0.2g
184 stearidon: 0g
204 arachidon: 0g
205 epa: 0g
225 dpa: 0g
226 dha: 0g
omega 3 fatty acid: 0.2g
omega 6 fatty acid: 0.3g
alanine: 0.1g
arginine: 0.2g
cystine: 0g
glycine: 0.1g
histidine: 0.1g
isoleucine: 0.2g
leucine: 0.3g
lysine: 0.2g
methionine: 0.1g
phenylalanine: 0.2g
proline: 0.4g
serine: 0.2g
threonine: 0.1g
tryptophan: 0g
tyrosine: 0.1g
valine: 0.2g
alcohol: 22.3g
caffeine: 27.6mg
pyramid fruit: 0
energy: 478.7
aspartic acid: 0.3g
glutamic acid: 0.7g
thiamin: 0.2mg 12 %
riboflavin: 0.3mg 15 %
monosaccharides: 18.7g
disaccharides: 0g
fluoride: 90.1mg
pyramid fat: 0
exchange other carbs: 0
vitamin d iu: 30.8IU 8 %
vitamin d mcg: 0.8mcg
pyramid milk: 0
exchange fat: 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
