Pumpkin Pie Smoothie


Pumpkin pie in a cup!

Prep Time:
2 mins
Total Time:
2 mins
4 servings


  • 1 (15 ounce) can solid pack pumpkin puree

  • 1 (12 fluid ounce) can frozen apple juice concentrate

  • teaspoon ground nutmeg

  • 1 teaspoon ground cinnamon

  • 2 ½ cups water


  1. Remove pumpkin from can and freeze for 1 hour.

  2. In a blender combine partially frozen pumpkin, frozen apple juice concentrate, nutmeg and cinnamon. Blend until smooth. Continue to blend while adding water to fill the blender.

Nutrition Facts (per serving)

203 Calories
1g Fat
50g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 203
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 282mg 12%
Total Carbohydrate 50g 18%
Dietary Fiber 4g 14%
Total Sugars 42g
Protein 2g
Vitamin C 93mg 464%
Calcium 54mg 4%
Iron 2mg 13%
Potassium 667mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.