Recipes

Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie
Prep time: 2 min
Total time: 2 min
Ingredients: 1 (15 ounce) can solid pack pumpkin puree; 1 (12 fluid ounce) can frozen apple juice concentrate; 0.125 teaspoon ground nutmeg; 1 teaspoon ground cinnamon; 2.5 cups water

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Pumpkin pie in a cup!

Recipe by Cindy

Updated on July 14, 2022

Prep Time:

2 mins

Total Time:

2 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can solid pack pumpkin puree
1 (12 fluid ounce) can frozen apple juice concentrate
⅛ teaspoon ground nutmeg
1 teaspoon ground cinnamon
2 ½ cups water

Directions

Remove pumpkin from can and freeze for 1 hour.
In a blender combine partially frozen pumpkin, frozen apple juice concentrate, nutmeg and cinnamon. Blend until smooth. Continue to blend while adding water to fill the blender.

Nutrition Facts (per serving)

203	Calories
1g	Fat
50g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 203
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 282mg	12%
Total Carbohydrate 50g	18%
Dietary Fiber 4g	14%
Total Sugars 42g
Protein 2g
Vitamin C 93mg	464%
Calcium 54mg	4%
Iron 2mg	13%
Potassium 667mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.