Quick Berry Milkshake

4.4
(72)

This milk shake is made with MILK, not ice cream! It's refreshing and healthy!

Quick Berry Milkshake in clear glass
6
6
6
6
Prep Time:
5 mins
Cook Time:
4 mins
Total Time:
9 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 4 ½ cups ice cubes

  • 2 cups milk

  • cup white sugar

  • 2 cups frozen mixed berries

  • 1 teaspoon vanilla extract

Directions

  1. Fill the blender 3/4 full of ice cubes. Pour in the milk, sugar, berries and vanilla. Blend until smooth.

Nutrition Facts (per serving)

167 Calories
2g Fat
35g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 167
% Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 36mg 2%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 6%
Total Sugars 15g
Protein 4g
Vitamin C 63mg 314%
Calcium 101mg 8%
Iron 0mg 2%
Potassium 233mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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