Amaretto Smoothie
Servings Per Recipe: 4
Calories: 235.8
% Daily Value *
protein:
2.6g
5 %
carbohydrates:
28.3g
9 %
dietary fiber:
0.2g
1 %
soluble fiber:
0g
insoluble fiber:
0g
sugars:
25.9g
other carbs:
2.2g
fat:
4.6g
7 %
saturated fat:
2.8g
14 %
mono fat:
1.2g
poly fat:
0.2g
trans fatty acid:
0g
cholesterol:
17.9mg
6 %
water:
70.1g
vitamin a iu:
218.3IU
4 %
vitamin a re:
62.9RE
vitamin a carotenoid:
1.5RE
vitamin a retinol:
61.4RE
vitamin a carotene:
7.5mcg
vitamin b1 thiamin:
0mg
vitamin b2 riboflavin:
0.2mg
vitamin b3 niacin:
0.1mg
niacin equivalents:
0.6mg
3 %
vitamin b6:
0mg
2 %
vitamin b12:
0.3mcg
5 %
vitamin c:
0.3mg
vitamin d iu:
29.6IU
7 %
vitamin d mcg:
0.7mcg
vitamin e alpha equivalents:
0.1mg
vitamin e iu:
0.2IU
1 %
vitamin e mg:
0.1mg
folate:
3.8mcg
1 %
pantothenic acid:
0.3mg
3 %
calcium:
91.6mg
9 %
copper:
0mg
2 %
iron:
0.1mg
magnesium:
9.9mg
2 %
manganese:
0mg
1 %
phosphorus:
75.4mg
8 %
potassium:
135mg
4 %
sodium:
46.3mg
2 %
zinc:
0.4mg
3 %
omega 3 fatty acid:
0.1g
omega 6 fatty acid:
0.1g
alcohol:
10.8g
caffeine:
0mg
pyramid fat:
0
exchange fat:
0
monosaccharides:
0g
disaccharides:
1.9g
ash:
0.6g
biotin:
1.6mcg
1 %
vitamin k:
0.2mcg
boron:
9.8mg
fluoride:
6.5mg
iodine:
23.7mcg
16 %
molybdenum:
0.8mcg
1 %
selenium:
1.6mcg
2 %
40 butyric:
0.1g
60 caprioc:
0.1g
80 caprylic:
0g
100 capric:
0.1g
120 lauric:
0.1g
140 myristic:
0.5g
160 palmitic:
1.2g
180 stearic:
0.5g
161 palmitol:
0.1g
181 oleic:
1.2g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.1g
183 linolenic:
0.1g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
alanine:
0.1g
arginine:
0.1g
cystine:
0g
glycine:
0.1g
histidine:
0.1g
isoleucine:
0.1g
leucine:
0.2g
lysine:
0.2g
methionine:
0.1g
phenylalanine:
0.1g
proline:
0.2g
serine:
0.1g
threonine:
0.1g
tryptophan:
0g
tyrosine:
0.1g
valine:
0.2g
pyramid milk:
0
exchange milk:
0
energy:
87.2
aspartic acid:
0.2g
glutamic acid:
0.5g
thiamin:
0mg
2 %
riboflavin:
0.1mg
9 %
exchange other carbs:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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