Broccoli and Cauliflower Casserole

Name: Broccoli and Cauliflower Casserole
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Ingredients: 0.5 cup uncooked white rice; 10 ounces broccoli florets; 10 ounces cauliflower florets; 0.5 cup butter; 1 onion, chopped; 1 pound processed cheese food, cubed; 1 (10.75 ounce) can condensed cream of chicken soup; 5.375 fluid ounces milk; 1.5 cups crushed buttery round crackers

4.5

(561)

429 Reviews

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This is a favorite family recipe that I ate quite a bit of when I was pregnant. It's just one of those things that you can't get enough of!

Recipe by BRIDG

Updated on July 14, 2022

38

Prep Time:

40 mins

Cook Time:

30 mins

Total Time:

1 hrs 10 mins

Servings:

7

Yield:

6 to 8 servings

Jump to Nutrition Facts

Ingredients

½ cup uncooked white rice
10 ounces broccoli florets
10 ounces cauliflower florets
½ cup butter
1 onion, chopped
1 pound processed cheese food, cubed
1 (10.75 ounce) can condensed cream of chicken soup
5 ⅜ fluid ounces milk
1 ½ cups crushed buttery round crackers

Directions

In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Drain and set aside.
Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
In a large saucepan, melt butter and saute onion. Stir cauliflower, broccoli and rice into the saucepan. Once the vegetables and rice are coated, stir in the cheese, chicken soup and milk. Transfer the entire mixture to a 9x13 inch baking dish and sprinkle the crackers on top.
Bake in a preheated 350 degrees F (175 degrees C) oven for 30 minutes.

Nutrition Facts (per serving)

545	Calories
39g	Fat
30g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 7
Calories 545
% Daily Value *
Total Fat 39g	50%
Saturated Fat 23g	113%
Cholesterol 101mg	34%
Sodium 1544mg	67%
Total Carbohydrate 30g	11%
Dietary Fiber 3g	11%
Total Sugars 5g
Protein 21g
Vitamin C 55mg	277%
Calcium 439mg	34%
Iron 2mg	11%
Potassium 489mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.