Cucumber, Tomato, and Red Onion Salad


This tomato cilantro salad is a simple and great cooling accompaniment to curry or any spicy meal.

Prep Time:
20 mins
Total Time:
20 mins


  • 4 tomatoes, cut into 8 wedges

  • 2 large cucumbers, peeled and sliced

  • 1 large red onion, chopped

  • ¼ cup chopped fresh cilantro

  • 1 lime, juiced

  • salt to taste


  1. Mix tomatoes, cucumbers, red onion, cilantro, and lime juice together in a bowl. Season with salt and serve.

Nutrition Facts (per serving)

41 Calories
0g Fat
10g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 41
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Sodium 8mg 0%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 7%
Total Sugars 5g
Protein 2g
Vitamin C 17mg 85%
Calcium 31mg 2%
Iron 1mg 3%
Potassium 385mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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