Herbed Feta Dip


This is a tasty, low-fat dip that is great with assorted veggies, crackers, and pita chips. I recommend letting it chill overnight to allow the flavors to develop.

Prep Time:
20 mins
Total Time:
20 mins
8 servings


  • ¾ cup nonfat plain yogurt

  • ½ cup crumbled feta cheese

  • 1 (15 ounce) can cannellini beans, drained and rinsed

  • 2 cloves garlic

  • 1 tablespoon lemon juice

  • 2 tablespoons chopped fresh parsley

  • 2 tablespoons chopped fresh dill

  • 2 tablespoons chopped fresh chives

  • 2 tablespoons chopped fresh mint

  • 1 teaspoon ground black pepper


  1. Place yogurt, feta, beans, garlic, and lemon juice in the bowl of your food processor and blend until smooth. Add parsley, dill, chives, mint, and pepper; pulse until they are well combined. Transfer dip to serving bowl and chill until ready to serve.

Nutrition Facts (per serving)

81 Calories
2g Fat
10g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 81
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Cholesterol 9mg 3%
Sodium 233mg 10%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 5g
Vitamin C 4mg 21%
Calcium 115mg 9%
Iron 1mg 6%
Potassium 88mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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