Recipes

Ethiopian Vegetable Bowl

Name: Ethiopian Vegetable Bowl
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 0.25 cup vegetable oil; 0.5 teaspoon ground ginger; 0.5 teaspoon ground turmeric; 0.5 teaspoon ground black pepper; 1 teaspoon ground cloves; 1 teaspoon fenugreek seeds; 1 head garlic, minced; 1 teaspoon salt; 3 large onions, chopped; 4 large carrots, cubed; 4 large potatoes, cubed; 0.25 head cabbage, chopped; 2 cups tomato puree; 2 cups water; salt and pepper to taste

4.3

(29)

20 Reviews

1 Photo

A delicious blend of flavors. Comfort food. Extremely aromatic and fragrant.

Recipe by Shanda

Published on April 3, 2019

1

Prep Time:

15 mins

Cook Time:

40 mins

Total Time:

55 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

¼ cup vegetable oil
½ teaspoon ground ginger
½ teaspoon ground turmeric
½ teaspoon ground black pepper
1 teaspoon ground cloves
1 teaspoon fenugreek seeds
1 head garlic, minced
1 teaspoon salt
3 large onions, chopped
4 large carrots, cubed
4 large potatoes, cubed
¼ head cabbage, chopped
2 cups tomato puree
2 cups water
salt and pepper to taste

Directions

Heat the oil in a large skillet over medium-high heat. Stir in the ginger, turmeric, black pepper, cloves, fenugreek, garlic, and one teaspoon salt. Continue to stir until the spices and garlic are well coated in oil, about 30 seconds. Stir in the onions; cook, stirring, until translucent, about 5 minutes. Add the carrots, potatoes, and cabbage; cook, stirring frequently, until the vegetables begin to soften, about 3 minutes.
Stir in the tomato puree and the water. Continue to cook over very low heat, until vegetables are soft and the tomato sauce thickens, about 30 to 40 minutes. Taste for seasoning and add additional salt and pepper, if needed.

Cook's Note

An acceptable substitution for injera is basmati rice.

Nutrition Facts (per serving)

287	Calories
7g	Fat
52g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 287
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	6%
Sodium 608mg	26%
Total Carbohydrate 52g	19%
Dietary Fiber 9g	31%
Total Sugars 10g
Protein 7g
Vitamin C 65mg	326%
Calcium 91mg	7%
Iron 3mg	19%
Potassium 1353mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.