On the Go Casserole

4.1
(20)

The sausage, olives, corn, stewed tomatoes, mushrooms and cheese enhance and complement each other very well in this hearty casserole. The rice completes this meal that can be enjoyed at picnics or potlucks.

4
4
4
Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½ pound hot sausage, fried and drained

  • ¼ cup sliced black olives

  • ¼ cup sliced green olives

  • 1 cup whole kernel corn

  • 1 cup chopped stewed tomatoes

  • ½ cup sliced fresh mushrooms

  • 1 cup cubed Cheddar cheese

  • 1 cup cooked white rice

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a 2 quart casserole dish, combine the sausage, black olives, green olives, corn, tomatoes, mushrooms, cheese and rice. Mix all together well.

  3. Bake at 350 degrees F (175 degrees C) for 30 minutes.

Nutrition Facts (per serving)

444 Calories
30g Fat
25g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 444
% Daily Value *
Total Fat 30g 39%
Saturated Fat 13g 66%
Cholesterol 74mg 25%
Sodium 1138mg 49%
Total Carbohydrate 25g 9%
Dietary Fiber 3g 9%
Total Sugars 4g
Protein 20g
Vitamin C 9mg 43%
Calcium 289mg 22%
Iron 3mg 19%
Potassium 461mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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