Cauliflower Side Dish

4.1
(73)

This recipe is easy and tasty. Even those who tell me they don't like veggies or cauliflower eat this one and love it.

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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 head cauliflower, quartered

  • 1 tablespoon butter

  • 1 cup minced onion

  • 3 tablespoons butter

  • ½ cup Italian-seasoned dry bread crumbs

  • salt and black pepper to taste

Directions

  1. Place the cauliflower into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until fork-tender, 5 to 7 minutes. Drain and allow to steam dry for a minute or two; chop into bite-size pieces.

  2. Melt 1 tablespoon butter in a skillet over medium-high heat. Cook the onion in the butter until the onion is browned, about 5 minutes. Add 3 tablespoons of butter and cook until the butter is melted. Stir in the bread crumbs and cook until the mixture bubbles. Mix the cauliflower into the skillet and cook until the cauliflower is warm, 3 to 5 minutes. Season with salt and black pepper; serve hot.

Nutrition Facts (per serving)

138 Calories
8g Fat
14g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 138
% Daily Value *
Total Fat 8g 11%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 150mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 12%
Total Sugars 4g
Protein 4g
Vitamin C 46mg 232%
Calcium 46mg 4%
Iron 1mg 5%
Potassium 349mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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