Simple Mango Salsa


This salsa is very simple, with few ingredients, but has so much flavor! Sweet but spicy, it goes well with chicken, pork or just corn chips. It has a lot of color and looks great with a mix of red, yellow, and blue tortilla chips.

Prep Time:
15 mins
Total Time:
15 mins
4 cups


  • 2 mangoes - peeled, seeded, and chopped

  • 1 (8 ounce) can pineapple tidbits, drained

  • ¼ cup chopped fresh cilantro leaves

  • 2 tablespoons peeled and finely chopped fresh ginger

  • ½ cup chopped red onion

  • ¼ cup rice vinegar

  • 1 teaspoon crushed red pepper flakes, or to taste


  1. Combine mango, pineapple, cilantro, ginger, red onion, vinegar, and red pepper flakes in a bowl, and stir lightly to mix well.

Nutrition Facts (per serving)

38 Calories
0g Fat
10g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 38
% Daily Value *
Total Fat 0g 0%
Sodium 2mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 4%
Total Sugars 8g
Protein 0g
Vitamin C 12mg 62%
Calcium 9mg 1%
Iron 0mg 1%
Potassium 101mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.