*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
I would cut down to 1/4 tsp red pepper flakes next time but we don't like food very spicy. This is an interesting dish and I would recommend it for a real change when entertaining but there is nothing like steamed broccoli with a little butter for family meals.
4 stars because this was good and healthy and I will definitely make it again. However maybe because I was using fresh broccoli I cooked this for a while - even longer than suggested - and while the end result was really good I'm not sure I'd call it "crispy" or "fried". I think sauteed or stir-fried broccoli might be a more apt description for this recipe. Really a minor quibble though because it was GOOD!
This was basically a stir-fry method with olive oil instead of wok oil. But it was really good! Next time I will play with the amount of red pepper spice as it was a tad too spicy for me. I also added chicken and baby carrots to the mix to take up some of the spice so I really ended up with a stir-fry type meal! Will def. make again. My husband even liked it. Used fresh broccoli. Thanks!
I had a big bag of frozen broccoli around because I'm trying to lose some weight and eat healthier. I dreaded thinking about cooking it. I saw this recipe and thought it looked good! I made this as a side dish. It's awesome! I could have eaten a big gigantic bowl of this broccoli all by it's self! I added garlic like some suggested and man is this good! That little bit of caramelization the broccoli gets does the trick. I was never excited about frozen veggies before but I could eat this every day.
This was a wonderful alternative to boring steamed broccoli. I used fresh broccoli and LOVED the crunchy texture at the end. I added some minched garlic to the olive oil and red pepper flakes. Sprinkled with salt while cooking. This will be my go-to method for cooking broccoli from now on!:) Yum!