*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
In deference to Hubs' sensitive innards I had to skip the crushed red pepper flakes and used some fresh ground black pepper instead. I used fresh broccoli added a little clarified butter along with the olive oil and some minced garlic right at the end of cooking so it wouldn't burn. Some of the best broccoli we 've ever had.
This was really good and couldn't be easier and probably the only way I will prepare frozen broccoli from now on...I added 2 cloves of chopped garlic to the pan and also sprinkled with parm cheese before serving. Loved that I was able to get normally mushy frozen broccoli crispy and yummy thank you!
This is good! I ate this at the Franciscan on Fisherman's Wharf in San Francisco and it's a great spin on cooking broccoli. When I made it at home I just used olive oil black pepper and sea salt. If your going to rate broccoli 1-5 it's a 5.
Very easy and tasty recipe. I unthawed the broccoli and then gently squeezed some of the water out of it. I sauteed 1/2 an onion and 2 sliced garlic cloves in the oil for a couple of minutes then added the broccoli. I topped my second serving with a little fresh grated parmesan cheese. This recipe is a great way to prepare frozen broccoli. I had intended on not buying any more frozen broccoli because I usually wind up throwing it out whether it's been cooked or has grown old in the freezer. Now that I've found a good way to prepare it I will buy more.
I was looking for something simple yet tasty for broccoli and came across this recipe. I did not use salt but sprayed "I can't believe it's not butter." Tasted like I should have made more - really delicious.
What a unique way to cook broccoli! Wonderful crispness great flavor and so easy to prepare! Added fresh minced garlic the last 3 minutes of cooking so the garlic wouldn't burn and turn bitter. A new family favorite and definitely 5 star!
My vegetable hating husband said this was the best broccoli he's ever had and even my 5- and 7-year-olds liked it (for broccoli). This might become my new regular way of cooking broccoli. I put in the full amount of red pepper and added a sprinkling of garlic salt. I personally think it tastes better steamed for just a couple of minutes before frying because I prefer less crunch in my broccoli.
Rating: 1 stars
This doesn't get crispy I tried fresh and frozen. raw or steamed with a light sauce will beat this recipe every time.