Pan-Fried Broccoli


This pan-fried broccoli recipe is one I came up with when I was following a specific diet. It's very healthy and my husband asks for it often.

close up view of Fried Broccoli served with steak on a white plate
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins


  • 1 (16 ounce) package frozen broccoli, thawed

  • 1 tablespoon olive oil

  • ½ teaspoon crushed red pepper flakes

  • salt, to taste


  1. Rinse thawed broccoli and pat dry.

  2. Heat oil in a large skillet over medium heat. Add pepper flakes and cook for 1 minute. Add broccoli and sauté until it starts to get crispy, 5 to 7 minutes. Season with salt to serve.

Nutrition Facts (per serving)

61 Calories
4g Fat
6g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 61
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 27mg 1%
Total Carbohydrate 6g 2%
Dietary Fiber 4g 13%
Total Sugars 2g
Protein 3g
Vitamin C 64mg 322%
Calcium 64mg 5%
Iron 1mg 6%
Potassium 248mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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