Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes Savory Kale, Cannellini Bean, and Potato Soup 4.6 (236) 177 Reviews 22 Photos I wanted to use some of the kale I froze for the winter, and have something healthy to bring to work for lunch this week, so I whipped up this soup, which is really quite good! Recipe by Chris&Kelly Updated on April 3, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 22 22 22 22 Prep Time: 15 mins Cook Time: 1 hrs Total Time: 1 hrs 15 mins Servings: 6 Yield: 3 quarts Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil 1 onion, diced ¾ cup diced carrot 4 cloves garlic, minced 3 cups low-sodium chicken broth 2 cups water 1 cup white wine 3 potatoes, halved and sliced ½ teaspoon chopped fresh rosemary ½ teaspoon chopped fresh sage ½ teaspoon chopped fresh thyme 1 (16 ounce) can cannellini beans, rinsed and drained 2 cups finely chopped kale leaves 1 small red chile pepper, seeded and chopped fine ground black pepper to taste Directions Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the carrot and garlic, and cook for 5 minutes more. Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes. I Made It Print Nutrition Facts (per serving) 262 Calories 5g Fat 39g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 262 % Daily Value * Total Fat 5g 7% Saturated Fat 1g 5% Cholesterol 2mg 1% Sodium 245mg 11% Total Carbohydrate 39g 14% Dietary Fiber 7g 25% Total Sugars 4g Protein 8g Vitamin C 57mg 286% Calcium 92mg 7% Iron 3mg 14% Potassium 707mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved