Savory Kale, Cannellini Bean, and Potato Soup

4.6
(236)

I wanted to use some of the kale I froze for the winter, and have something healthy to bring to work for lunch this week, so I whipped up this soup, which is really quite good!

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Prep Time:
15 mins
Cook Time:
1 hrs
Total Time:
1 hrs 15 mins
Servings:
6
Yield:
3 quarts

Ingredients

  • 2 tablespoons extra-virgin olive oil

  • 1 onion, diced

  • ¾ cup diced carrot

  • 4 cloves garlic, minced

  • 3 cups low-sodium chicken broth

  • 2 cups water

  • 1 cup white wine

  • 3 potatoes, halved and sliced

  • ½ teaspoon chopped fresh rosemary

  • ½ teaspoon chopped fresh sage

  • ½ teaspoon chopped fresh thyme

  • 1 (16 ounce) can cannellini beans, rinsed and drained

  • 2 cups finely chopped kale leaves

  • 1 small red chile pepper, seeded and chopped fine

  • ground black pepper to taste

Directions

  1. Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the carrot and garlic, and cook for 5 minutes more.

  2. Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes.

Nutrition Facts (per serving)

262 Calories
5g Fat
39g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 262
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 245mg 11%
Total Carbohydrate 39g 14%
Dietary Fiber 7g 25%
Total Sugars 4g
Protein 8g
Vitamin C 57mg 286%
Calcium 92mg 7%
Iron 3mg 14%
Potassium 707mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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