Turkey Goulash


A lighter version of the classic goulash. Serve with a salad for a quick and healthful meal.

close up view of Turkey Goulash in a white bowl, with salad in the background
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
8 servings


  • 1 pound lean ground turkey

  • 1 (14 ounce) can stewed, diced tomatoes

  • 3 cloves garlic, minced

  • 1 cup tomato sauce

  • 2 teaspoons white sugar

  • ½ teaspoon dried basil

  • 1 (16 ounce) package bow tie pasta


  1. In a large skillet over medium heat, cook the turkey until browned.

  2. Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.

  3. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain. Combine the pasta and turkey mixture; toss and serve.

Nutrition Facts (per serving)

311 Calories
6g Fat
47g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 311
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 8%
Cholesterol 45mg 15%
Sodium 325mg 14%
Total Carbohydrate 47g 17%
Dietary Fiber 3g 10%
Total Sugars 6g
Protein 18g
Vitamin C 6mg 32%
Calcium 44mg 3%
Iron 3mg 18%
Potassium 447mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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