Recipes Soups, Stews and Chili Recipes Stews Goulash Recipes Turkey Goulash 4.1 (292) 225 Reviews A lighter version of the classic goulash. Serve with a salad for a quick and healthful meal. Recipe by Denise Lutinski Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 42 42 42 42 Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 1 pound lean ground turkey 1 (14 ounce) can stewed, diced tomatoes 3 cloves garlic, minced 1 cup tomato sauce 2 teaspoons white sugar ½ teaspoon dried basil 1 (16 ounce) package bow tie pasta Directions In a large skillet over medium heat, cook the turkey until browned. Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain. Combine the pasta and turkey mixture; toss and serve. I Made It Print Nutrition Facts (per serving) 311 Calories 6g Fat 47g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 311 % Daily Value * Total Fat 6g 8% Saturated Fat 2g 8% Cholesterol 45mg 15% Sodium 325mg 14% Total Carbohydrate 47g 17% Dietary Fiber 3g 10% Total Sugars 6g Protein 18g Vitamin C 6mg 32% Calcium 44mg 3% Iron 3mg 18% Potassium 447mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved