Recipes

Fruit, Veggie, and Tuna Salad Wrap

Name: Fruit, Veggie, and Tuna Salad Wrap
Prep time: 20 min
Total time: 20 min
Ingredients: 1 (5 ounce) can tuna, drained; 2 tablespoons mayonnaise; 4 cups chopped fresh spinach; 1 large carrot, shredded; 1 apple, cored and diced; 0.5 cup shredded mozzarella cheese; 0.25 cup fresh blueberries; 4 (10 inch) flour tortillas

4.7

(39)

31 Reviews

5 Photos

A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice *pop.*

Recipe by mao

Published on December 13, 2016

5

Prep Time:

20 mins

Total Time:

20 mins

Servings:

4

Yield:

4 wraps

Jump to Nutrition Facts

Ingredients

1 (5 ounce) can tuna, drained
2 tablespoons mayonnaise
4 cups chopped fresh spinach
1 large carrot, shredded
1 apple, cored and diced
½ cup shredded mozzarella cheese
¼ cup fresh blueberries
4 (10 inch) flour tortillas

Directions

Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.

Nutrition Facts (per serving)

382	Calories
14g	Fat
46g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 382
% Daily Value *
Total Fat 14g	18%
Saturated Fat 4g	19%
Cholesterol 21mg	7%
Sodium 640mg	28%
Total Carbohydrate 46g	17%
Dietary Fiber 5g	17%
Total Sugars 7g
Protein 19g
Vitamin C 18mg	88%
Calcium 263mg	20%
Iron 4mg	24%
Potassium 576mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.