A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice *pop.*

mao

Recipe Summary

prep:
20 mins
total:
20 mins
Servings:
4
Yield:
4 wraps
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine the tuna with the mayonnaise in a bowl, and mix until well combined.

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  • Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.

  • Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.

Nutrition Facts

382 calories; protein 19.1g 38% DV; carbohydrates 46.2g 15% DV; fat 13.7g 21% DV; cholesterol 21.1mg 7% DV; sodium 639.9mg 26% DV. Full Nutrition

Reviews (30)

Read More Reviews

Most helpful positive review

Rating: 5 stars
10/29/2010
It's an easy recipe that is tasty and healthy. I didn't use blueberries as they are expensive here in the fall so I used black berries. They added a wonderful sweetness. Very satisfying. I also think that in winter when all berries are scarce and expensive that dried blueberries or cranberries would be great substitutes. It's a wonderful recipe very satisfying. Read More
(8)

Most helpful critical review

Rating: 3 stars
07/11/2011
Tasted better without the tuna. Read More
(3)
38 Ratings
  • 5 star values: 30
  • 4 star values: 6
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/29/2010
It's an easy recipe that is tasty and healthy. I didn't use blueberries as they are expensive here in the fall so I used black berries. They added a wonderful sweetness. Very satisfying. I also think that in winter when all berries are scarce and expensive that dried blueberries or cranberries would be great substitutes. It's a wonderful recipe very satisfying. Read More
(8)
Rating: 5 stars
08/03/2009
Wondered how I would like this recipe but found I loved it! The mix of ingredients is unusual but works well. Would also work well with chicken. Read More
(8)
Rating: 4 stars
09/21/2009
I followed the recipe exactly and it was very good but there wasn't enough tuna for the amount of veggies/fruit. Next time I would double the tuna/mayo stated if using the amount of veggies and fruit listed in the recipe. Read More
(6)
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Rating: 5 stars
06/30/2010
Pretty good recipe. I did make two changes I doubled the tuna and I halved the spinach. I will be making it again and next time I am going to add some herbs to lift the taste a bit. Read More
(5)
Rating: 5 stars
03/23/2012
LOVE THIS RECIPE!! We eat a lot of fish and tuna during the Lent Season and I needed a fresh recipe and found this. I'm so glad I did. I followed the recipe exactly and used whole wheat tortillas. My husband ate his wrap and came back for another even before I had a chance to try it myself.:) I highly recommend this as a light lunch/dinner. And I will be making this even after Lent has passed!:) Read More
(5)
Rating: 4 stars
08/17/2009
I didn't have the blueberries but I still thought it was very good without them sorry to stray from the recipe. Read More
(5)
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Rating: 5 stars
07/30/2009
All of the flavors went together nicely! This is quite colorful too! Thanks for this easy to make recipe! Read More
(4)
Rating: 4 stars
03/04/2010
Not bad at all but I definitely wouldn't go out and buy these ingredients just so that I could make this recipe. Personally I would add more blueberries and tuna. I also found that 2.5 cups of spinach was enough. Good recipe to keep in the archives though. Read More
(4)
Rating: 5 stars
01/01/2012
We make these all the time in the summer. Light tasty and loads of vitamins:D Read More
(3)
Rating: 3 stars
07/11/2011
Tasted better without the tuna. Read More
(3)