Fruit, Veggie, and Tuna Salad Wrap


A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice *pop.*

Prep Time:
20 mins
Total Time:
20 mins
4 wraps


  • 1 (5 ounce) can tuna, drained

  • 2 tablespoons mayonnaise

  • 4 cups chopped fresh spinach

  • 1 large carrot, shredded

  • 1 apple, cored and diced

  • ½ cup shredded mozzarella cheese

  • ¼ cup fresh blueberries

  • 4 (10 inch) flour tortillas


  1. Combine the tuna with the mayonnaise in a bowl, and mix until well combined.

  2. Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.

  3. Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.

Nutrition Facts (per serving)

382 Calories
14g Fat
46g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 382
% Daily Value *
Total Fat 14g 18%
Saturated Fat 4g 19%
Cholesterol 21mg 7%
Sodium 640mg 28%
Total Carbohydrate 46g 17%
Dietary Fiber 5g 17%
Total Sugars 7g
Protein 19g
Vitamin C 18mg 88%
Calcium 263mg 20%
Iron 4mg 24%
Potassium 576mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.