Recipes

Sister Slaw

Name: Sister Slaw
Prep time: 20 min
Total time: 140 min
Ingredients: 1 bunch Lacinato kale (dinosaur kale), shredded; 0.5 head green cabbage, shredded; 0.5 head red cabbage, shredded; 2 carrots, shredded; 1 small red onion, minced; 0.66666668653488 cup olive oil; 0.33333334326744 cup balsamic vinegar; 1 tablespoon fresh lime juice; 1 teaspoon maple syrup; 1 pinch salt; 1 pinch ground black pepper

4.3

(67)

47 Reviews

9 Photos

Great winter salad with all raw veggies! You have to try it to believe how wonderful it is. Our 3 girls (6 and under) call it 'Sister Slaw' and will it eat before the rest of the meal. Massage the salad with your hands, especially the kale, to get the dressing worked into the veggies. This is critical and helps soften everything and really is the most important part!

Recipe by Sweet Dog Farm

Published on January 7, 2009

9

Prep Time:

20 mins

Additional Time:

2 hrs

Total Time:

2 hrs 20 mins

Servings:

14

Yield:

10 cups

Jump to Nutrition Facts

Ingredients

1 bunch Lacinato kale (dinosaur kale), shredded
½ head green cabbage, shredded
½ head red cabbage, shredded
2 carrots, shredded
1 small red onion, minced
⅔ cup olive oil
⅓ cup balsamic vinegar
1 tablespoon fresh lime juice
1 teaspoon maple syrup
1 pinch salt
1 pinch ground black pepper

Directions

Stir together the kale, green cabbage, red cabbage, carrots, and onion in a very large bowl; set aside.
Whisk together the olive oil, vinegar, lime juice, maple syrup, salt, and pepper. Pour the dressing over the vegetables, and stir thoroughly, making sure to coat the vegetables very well. Chill in the refrigerator for two hours before serving.

Nutrition Facts (per serving)

136	Calories
11g	Fat
10g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 14
Calories 136
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	8%
Sodium 47mg	2%
Total Carbohydrate 10g	4%
Dietary Fiber 3g	9%
Total Sugars 4g
Protein 2g
Vitamin C 76mg	378%
Calcium 103mg	8%
Iron 2mg	9%
Potassium 337mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.