Recipes Everyday Cooking Dynamites 4.7 (9) 7 Reviews 1 Photo These are a classic Rhode Island treat. So delicious in a soft sub-roll with a little salt on top. My toddler loves to dip chips in it too. This can also be cooked in a slow cooker. Recipe by AddiesMom6 Published on October 7, 2017 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo Prep Time: 15 mins Cook Time: 4 hrs 5 mins Total Time: 4 hrs 20 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 2 teaspoons vegetable oil 1 onion, chopped 2 pounds ground beef 4 green bell peppers, chopped 1 (14.5 ounce) can diced tomatoes 1 (8 ounce) can tomato sauce 1 (6 ounce) can tomato paste 1 teaspoon crushed red pepper flakes (Optional) Directions Heat the oil in a saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes. Add the ground beef, bell peppers, tomatoes, tomato sauce, tomato paste, and red pepper flakes to the saucepan; stir. Reduce heat to medium-low; simmer until the peppers are soft and the beef is tender, 4 to 6 hours. I Made It Print Nutrition Facts (per serving) 352 Calories 20g Fat 15g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 352 % Daily Value * Total Fat 20g 25% Saturated Fat 7g 37% Cholesterol 92mg 31% Sodium 616mg 27% Total Carbohydrate 15g 6% Dietary Fiber 4g 14% Total Sugars 9g Protein 29g Vitamin C 79mg 397% Calcium 63mg 5% Iron 6mg 31% Potassium 981mg 21% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved