Dynamites

Name: Dynamites
Prep time: 15 min
Cook time: 245 min
Total time: 260 min
Ingredients: 2 teaspoons vegetable oil; 1 onion, chopped; 2 pounds ground beef; 4 green bell peppers, chopped; 1 (14.5 ounce) can diced tomatoes; 1 (8 ounce) can tomato sauce; 1 (6 ounce) can tomato paste; 1 teaspoon crushed red pepper flakes

4.7

(9)

7 Reviews

1 Photo

These are a classic Rhode Island treat. So delicious in a soft sub-roll with a little salt on top. My toddler loves to dip chips in it too. This can also be cooked in a slow cooker.

Recipe by AddiesMom6

Published on October 7, 2017

Prep Time:

15 mins

Cook Time:

4 hrs 5 mins

Total Time:

4 hrs 20 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 teaspoons vegetable oil
1 onion, chopped
2 pounds ground beef
4 green bell peppers, chopped
1 (14.5 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 teaspoon crushed red pepper flakes (Optional)

Directions

Heat the oil in a saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes. Add the ground beef, bell peppers, tomatoes, tomato sauce, tomato paste, and red pepper flakes to the saucepan; stir.
Reduce heat to medium-low; simmer until the peppers are soft and the beef is tender, 4 to 6 hours.

Nutrition Facts (per serving)

352	Calories
20g	Fat
15g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 352
% Daily Value *
Total Fat 20g	25%
Saturated Fat 7g	37%
Cholesterol 92mg	31%
Sodium 616mg	27%
Total Carbohydrate 15g	6%
Dietary Fiber 4g	14%
Total Sugars 9g
Protein 29g
Vitamin C 79mg	397%
Calcium 63mg	5%
Iron 6mg	31%
Potassium 981mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.