Rating: 4.64 stars
110 Ratings
  • 5 star values: 77
  • 4 star values: 29
  • 3 star values: 1
  • 2 star values: 3
  • 1 star values: 0

This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!

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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.

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  • Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts

251 calories; protein 10.8g; carbohydrates 34.4g; fat 9.2g; cholesterol 13.4mg; sodium 132.4mg. Full Nutrition
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Reviews (117)

Most helpful positive review

Rating: 5 stars
04/25/2009
I was kind of leery at first on how the flavors would go with each other. The blueberry, banana and peanut butter played very nicely against each other, you could taste each individually instead of one overpowering the other. I used the wheat germ in it. Overall, it was really tasty and will definitely make again! Read More
(52)

Most helpful critical review

Rating: 2 stars
09/15/2011
I love peanut butter but I didn't care for it in this it seemed too overpowering I won't make this again. Read More
(4)
110 Ratings
  • 5 star values: 77
  • 4 star values: 29
  • 3 star values: 1
  • 2 star values: 3
  • 1 star values: 0
Rating: 5 stars
04/24/2009
I was kind of leery at first on how the flavors would go with each other. The blueberry, banana and peanut butter played very nicely against each other, you could taste each individually instead of one overpowering the other. I used the wheat germ in it. Overall, it was really tasty and will definitely make again! Read More
(52)
Rating: 4 stars
02/24/2009
This is really filling which I appreciate in a smoothie. I made the full recipe drank half for breakfast and half for lunch. Instead of just blueberries I used a frozen berry mix (blueberries strawberries raspberries blackberries). I also omitted the honey as I don't like too much sweetness in my smoothies. Thank you:) Read More
(37)
Rating: 4 stars
02/13/2009
This recipe was actually pretty good! I liked how you could taste the blueberry banana and peanut butter equally. Not one stood out over the other! I'd make this one again! Read More
(28)
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Rating: 5 stars
03/08/2011
Delicious filling and a big hit with the kids. I use blueberry yogurt and omit the the honey. Another great tip is to use frozen bananas. I take my ripe bananas (peeled and broken into chunks)and throw them in a ziplock in the freezer. This makes my morning even easier! Read More
(11)
Rating: 4 stars
08/10/2009
This was better than I expected - I love blueberries and peanut butter but never thought of having them together. It really was pretty good! And very filling too. Nice change from the usual. Read More
(10)
Rating: 4 stars
02/09/2009
I didn't care for it but my kids did. Of course they like anything with peanut butter. I liked that it wasn't too sweet and it used flax seed. I'd make this again. Read More
(9)
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Rating: 5 stars
05/23/2011
delciious!! even my dad who usually says food is so-so LOVED this smoothie. he stopped at home in the afternoon briefly and he took the cup from me and drank in big gulps! i think he loved this smoothie b/c of the peanut butter which gives the smoothie a really "herng" taste. its a chinese word and im not sure how to describe it in english except fragrant? full of goodness? and i LOVED this smoothie also! will definitely make again if i have blueberries on a hot/warm day! Read More
(7)
Rating: 4 stars
02/18/2009
It was quite good at first coz there was a lot peanut butter taste but it tasted a bit weird near the end. very filling smoothie. Read More
(6)
Rating: 5 stars
11/03/2010
Drinking it right now for breakfast. I love the addition of peanut butter. Really great. Will make again and again. Read More
(5)
Rating: 2 stars
09/15/2011
I love peanut butter but I didn't care for it in this it seemed too overpowering I won't make this again. Read More
(4)