Blueberry, Banana, and Peanut Butter Smoothie


This is the perfect peanut butter and berry smoothie to get your day moving, give you a boost, or serve as a kid-friendly snack!

Blueberry, Banana, and Peanut Butter Smoothie
Prep Time:
10 mins
Total Time:
10 mins
2 cups


  • 1 tablespoon flaxseed meal

  • 1 banana

  • 1 cup milk

  • ½ cup frozen blueberries

  • ½ cup plain yogurt

  • 1 tablespoon peanut butter

  • 1 teaspoon honey


  1. Put flaxseed meal into a blender to grind and further break down.

  2. Place banana, milk, blueberries, yogurt, peanut butter, and honey into the blender. Cover and purée until smooth.

  3. Pour into glasses to serve.


Additional blending at the beginning will also eliminate any bitterness from the flax seed.

Wheat germ can be used instead of flaxseed meal.

Nutrition Facts (per serving)

251 Calories
9g Fat
34g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 251
% Daily Value *
Total Fat 9g 12%
Saturated Fat 3g 16%
Cholesterol 13mg 4%
Sodium 132mg 6%
Total Carbohydrate 34g 13%
Dietary Fiber 4g 14%
Total Sugars 25g
Protein 11g
Vitamin C 9mg 47%
Calcium 273mg 21%
Iron 1mg 4%
Potassium 649mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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