Rating: 4.5 stars
110 Ratings
  • 5 star values: 76
  • 4 star values: 30
  • 3 star values: 1
  • 2 star values: 3
  • 1 star values: 0

This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!

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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.n

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  • Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.n

Nutrition Facts

251 calories; protein 10.8g; carbohydrates 34.4g; fat 9.2g; cholesterol 13.4mg; sodium 132.4mg. Full Nutrition
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