Blueberry, Banana, and Peanut Butter Smoothie

Name: Blueberry, Banana, and Peanut Butter Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 tablespoon flaxseed meal; 1 banana; 1 cup milk; 0.5 cup frozen blueberries; 0.5 cup plain yogurt; 1 tablespoon peanut butter; 1 teaspoon honey

4.6

(111)

92 Reviews

11 Photos

This is the perfect peanut butter and berry smoothie to get your day moving, give you a boost, or serve as a kid-friendly snack!

Recipe by salmy

Updated on February 10, 2023

Blueberry, Banana, and Peanut Butter Smoothie

11

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 cups

Jump to Nutrition Facts

Ingredients

1 tablespoon flaxseed meal
1 banana
1 cup milk
½ cup frozen blueberries
½ cup plain yogurt
1 tablespoon peanut butter
1 teaspoon honey

Directions

Put flaxseed meal into a blender to grind and further break down.
Place banana, milk, blueberries, yogurt, peanut butter, and honey into the blender. Cover and purée until smooth.
Pour into glasses to serve.

Tips

Additional blending at the beginning will also eliminate any bitterness from the flax seed.

Wheat germ can be used instead of flaxseed meal.

Nutrition Facts (per serving)

251	Calories
9g	Fat
34g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 251
% Daily Value *
Total Fat 9g	12%
Saturated Fat 3g	16%
Cholesterol 13mg	4%
Sodium 132mg	6%
Total Carbohydrate 34g	13%
Dietary Fiber 4g	14%
Total Sugars 25g
Protein 11g
Vitamin C 9mg	47%
Calcium 273mg	21%
Iron 1mg	4%
Potassium 649mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.