Whole Grain Pancakes

4.6
(103)

Delicious and healthy whole grain pancakes. I love these topped with berries and yogurt.

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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Yield:
8 pancakes

Ingredients

  • 1 cup whole wheat flour

  • ½ cup rolled oats

  • ¼ cup cornmeal

  • 3 tablespoons flaxseed meal

  • 3 tablespoons brown sugar

  • 1 teaspoon baking powder

  • ½ teaspoon baking soda

  • 1 egg, beaten

  • 2 cups buttermilk

  • cooking spray

Directions

  1. In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda. Pour in buttermilk and egg. Stir just until smooth.

  2. Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Editor's Note:

For larger batches, keep pancakes warm in a single layer on a cooling rack positioned over a baking sheet in a 300 degrees F oven (150 degrees C).

Nutrition Facts (per serving)

306 Calories
6g Fat
53g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 306
% Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 8%
Cholesterol 51mg 17%
Sodium 440mg 19%
Total Carbohydrate 53g 19%
Dietary Fiber 7g 23%
Total Sugars 16g
Protein 13g
Vitamin C 1mg 7%
Calcium 254mg 20%
Iron 3mg 16%
Potassium 429mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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