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My review
Sweet Potato, Carrot, Apple, and Red Lentil Soup
zhidaoma
"This winter pureed soup will warm you up on the inside while still protecting the waistline."
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Ingredients
1 h 10 m servings 322 calsOriginal recipe yields 6 servings
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Directions
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- Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.
- Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.
- Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.
Footnotes
- Cook's Note
- This soup is also great served with crumbled feta cheese instead of yogurt as garnish.
Nutrition Facts
Per Serving: 322 calories; 9 g fat; 52.9 g carbohydrates; 9 g protein; 22 mg cholesterol; 876 mg sodium. Full nutrition
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Reviews
Read all reviews 7211036 Ratings
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Most helpful positive review
4/21/2011
There are two good reasons why this recipe is a 5-star meal: First, at any given time, the average health-conscious person has all of these ingredients in her kitchen, which makes it so convenie...
Most helpful critical review
9/13/2011
I only gave this a 3 star rating because although the flavor was great to me it is not worth the time it takes to prepare the meal. I will save this meal for special occations such has family h...
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4/21/2011
There are two good reasons why this recipe is a 5-star meal: First, at any given time, the average health-conscious person has all of these ingredients in her kitchen, which makes it so convenie...
2/13/2009
Delicious! I didn't puree it, instead I just made it like a stew. Everyone who tasted it thought it was great. Def will make again.
3/9/2009
This soup is sooooo great! I made it vegan by using olive oil instead of butter and also omitted the yogurt. I also cut salt by using low-sodium broth, and found that I did not need to add salt ...
7/13/2009
This was very good, although I made just a few changes. I used ginger powder, because I didn't have fresh, and I substituted olive oil for butter. I also added several cloves of garlic, minced, ...
1/29/2009
This recipe was really yummy! I was a little skeptical mixing apples, onions, carrots, sweet potatoes and lentils together, but it turned out be so good and hearty. I followed the recipe to th...
7/10/2011
Delicious soup!! I changed the prep method up though. I coarsely chopped up all the veggies and apple and tossed them in a lightly sprayed roasting pan, I then lightly sprayed them and seasonsed...
10/4/2009
I always put carrots in my lentil soup so when I saw this used apples and sweet potato it sounded good. I made a big batch using the whole lb package of those grey-green lentils and increased ot...
2/12/2009
This was so good that I didn't want anyone else to eat it but me! I made it for my roommates and they all raved. I made it just like the recipe, and served it with yogurt and a sprinkle of papr...