Sweet Potato, Carrot, Apple, and Red Lentil Soup
Servings Per Recipe: 6
Calories: 321.6
% Daily Value *
protein: 9g 18 %
carbohydrates: 52.9g 17 %
dietary fiber: 9.5g 38 %
sugars: 15g
fat: 9g 14 %
saturated fat: 5.1g 26 %
cholesterol: 21.6mg 7 %
vitamin a iu: 28578.4IU 572 %
niacin equivalents: 2.3mg 18 %
vitamin b6: 0.4mg 27 %
vitamin c: 8.7mg 14 %
folate: 30.7mcg 8 %
calcium: 125.8mg 13 %
iron: 2.5mg 14 %
magnesium: 50.6mg 18 %
potassium: 878.6mg 25 %
sodium: 876.3mg 35 %
thiamin: 0.2mg 16 %
calories from fat: 80.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.