Yummy Yam Casserole
Servings Per Recipe: 8
Calories: 490.7
% Daily Value *
protein: 7.6g 15 %
carbohydrates: 64.5g 21 %
dietary fiber: 9g 36 %
sugars: 16.6g
fat: 25.5g 39 %
saturated fat: 7.2g 36 %
cholesterol: 75.9mg 25 %
vitamin a iu: 352.2IU 7 %
niacin equivalents: 1.8mg 14 %
vitamin b6: 0.5mg 34 %
vitamin c: 0.3mg
folate: 38mcg 10 %
calcium: 58.5mg 6 %
iron: 1.8mg 10 %
magnesium: 51.6mg 18 %
potassium: 1252.2mg 35 %
sodium: 399.3mg 16 %
thiamin: 0.3mg 35 %
calories from fat: 229.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.