Recipes Bread Quick Bread Recipes Muffin Recipes Mulberry Muffins 4.2 (37) 34 Reviews 9 Photos These muffins have fewer calories and fat than many muffins do. They're also a great way to use your ripe mulberries. Recipe by Kristen Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 9 9 9 9 Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings: 8 Yield: 8 muffins Jump to Nutrition Facts Ingredients 1 ½ cups all-purpose flour ½ cup white sugar 1 teaspoon baking powder ½ teaspoon baking soda 1 pinch salt ½ cup fat free sour cream ¼ cup skim milk 2 tablespoons applesauce 1 egg ½ teaspoon almond extract ½ cup mulberries Directions Preheat oven to 400 degrees F (200 degrees C).Grease 6 jumbo muffin cups or line with paper muffin liners. Combine flour, sugar, baking powder, soda and salt. In a medium bowl, mix together sour cream, milk, applesauce, egg and almond extract. Stir in flour mixture until batter is smooth. Fold in mulberries. Spoon batter into prepared muffin cups. Bake in preheated oven for 25 to 30 minutes, until a toothpick inserted into center of a muffin comes out clean. I Made It Print Nutrition Facts (per serving) 165 Calories 1g Fat 34g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 165 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 1% Cholesterol 29mg 10% Sodium 161mg 7% Total Carbohydrate 34g 12% Dietary Fiber 1g 3% Total Sugars 16g Protein 5g Vitamin C 3mg 16% Calcium 75mg 6% Iron 1mg 8% Potassium 65mg 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved