Mock Sour Cream I

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(5)

If you find you are out of sour cream for a recipe try this alternative.

2
2
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
1 cup

Ingredients

  • ¾ cup low-fat cottage cheese

  • ¼ cup plain yogurt

  • ½ teaspoon lemon juice

  • 1 packet artificial sweetener

Directions

  1. Using a blender or food processor, blend cottage cheese, yogurt, lemon juice and artificial sweetener until smooth. Can be kept in refrigerator for up to one week.

Nutrition Facts (per serving)

97 Calories
3g Fat
5g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 97
% Daily Value *
Total Fat 3g 3%
Saturated Fat 2g 9%
Cholesterol 11mg 4%
Sodium 358mg 16%
Total Carbohydrate 5g 2%
Total Sugars 2g
Protein 13g
Vitamin C 1mg 4%
Calcium 96mg 7%
Iron 0mg 1%
Potassium 131mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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