Rating: 4 stars 4
29 Ratings
  • 5 star values: 10
  • 4 star values: 10
  • 3 star values: 8
  • 2 star values: 1
  • 1 star values: 0

This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.

Recipe Summary

prep:
15 mins
total:
15 mins
Servings:
5
Yield:
4 to 6 servings
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Ingredients

5
Original recipe yields 5 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!

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Nutrition Facts

172 calories; protein 1.9g; carbohydrates 13.9g; fat 12.9g; cholesterol 6.5mg; sodium 571.4mg. Full Nutrition
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