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Rating: 3.97 stars
29 Ratings
  • 5 star values: 10
  • 4 star values: 10
  • 3 star values: 7
  • 2 star values: 2
  • 1 star values: 0

This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.

Recipe Summary

prep:
15 mins
total:
15 mins
Servings:
5
Yield:
4 to 6 servings
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Ingredients

5
Original recipe yields 5 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!

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Nutrition Facts

172 calories; protein 1.9g; carbohydrates 13.9g; fat 12.9g; cholesterol 6.5mg; sodium 571.4mg. Full Nutrition
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Reviews (20)

Read More Reviews

Most helpful positive review

Rating: 5 stars
10/27/2003
This is a great salad to take to party. Everyone loved it because they were asking for the recipe. I took home an empty bowl. Cathy Helms Read More
(19)

Most helpful critical review

Rating: 3 stars
09/19/2003
Hmmmmm...it is pretty and simple to make but I personally didn't like the apples/pickles with ranch dressing. I ended up picking out the pickles and wiping off the ranch from the apples. An okay lunch but I just found the combination of flavors too odd for my tastes and without the apples...it seems like an ordinary salad. Thanks anyways! Read More
(11)
29 Ratings
  • 5 star values: 10
  • 4 star values: 10
  • 3 star values: 7
  • 2 star values: 2
  • 1 star values: 0
Rating: 5 stars
10/27/2003
This is a great salad to take to party. Everyone loved it because they were asking for the recipe. I took home an empty bowl. Cathy Helms Read More
(19)
Rating: 5 stars
10/25/2004
instead of using a ranch dressing i made a vinegarette dressing... it was awesome!! Read More
(16)
Rating: 5 stars
01/22/2003
My daughter enjoys "pretty" foods. I prepared this for her birthday dinner. Not only did it look beautiful in the glass salad bowl for her but everyone else loved it too! Read More
(13)
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Rating: 3 stars
09/19/2003
Hmmmmm...it is pretty and simple to make but I personally didn't like the apples/pickles with ranch dressing. I ended up picking out the pickles and wiping off the ranch from the apples. An okay lunch but I just found the combination of flavors too odd for my tastes and without the apples...it seems like an ordinary salad. Thanks anyways! Read More
(11)
Rating: 4 stars
01/22/2003
I enjoyed this dish and found the recipe quick and simple and made from ingredients I already on hand. Read More
(10)
Rating: 2 stars
03/02/2006
This had to many conflicting tastes. It just wasn't for me. Read More
(6)
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Rating: 4 stars
06/06/2006
This was surprisingly good! I tried it not knowing if i'd like it all of the flavors combined but it was quite tasty! Read More
(5)
Rating: 5 stars
05/25/2008
Surprisingly good. Followed this to a tee. Used a deli- barrel pickle. Very good tasting. Everyone at the party liked it. Read More
(5)
Rating: 3 stars
04/21/2011
This salad was just ok for us. Liked everything in it - but it wasn't anything special. Sorry. Read More
(4)