Steamed Zucchini

4.4
(84)

A quick and healthy way to make zucchini.

4
4
4
4
Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 zucchini

  • 2 cloves garlic

  • 1 tablespoon olive oil

Directions

  1. Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.

  2. Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.

  3. Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.

Nutrition Facts (per serving)

60 Calories
4g Fat
6g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 60
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 6mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 9%
Total Sugars 3g
Protein 2g
Vitamin C 16mg 78%
Calcium 32mg 2%
Iron 1mg 5%
Potassium 492mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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