Warm Bok Choy, Beet and Feta Salad

4.4
(35)

Straying from bok choy's usual Asian flair, this lovely bright pink salad has a rich feta flavor with a fresh clean finish. The bok choy provides a nice crunch while the beets keep the tones earthy, with the feta and garlic to sharpen the flavor.

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Prep Time:
15 mins
Cook Time:
45 mins
Additional Time:
5 mins
Total Time:
1 hrs 5 mins
Servings:
3
Yield:
3 cups

Ingredients

  • 4 small beets, trimmed, leaving 1 inch of stems attached

  • 4 cloves garlic, chopped, divided

  • 1 teaspoon olive oil

  • 3 heads baby bok choy, chopped

  • 2 tablespoons peanut oil

  • 1 ½ teaspoons butter

  • cup crumbled feta cheese

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C). Place the beets, 1/4 of the chopped garlic, and the olive oil on a piece of heavy aluminum foil; fold the foil around the beets into a sealed packet.

  2. Roast beets in the preheated oven until easily pierced with a fork, 40 minutes to 1 hour. Let beets cool just until they can be handled, then rub with a paper towel to remove skins. Chop into 1/2-inch cubes; set aside.

  3. Heat the peanut oil and butter in a heavy skillet over medium-high heat. Cook and stir bok choy and the remaining garlic together until bok choy is slightly softened but still crunchy, about 5 minutes. Remove from heat; stir in the beets and the feta. Serve warm.

Nutrition Facts (per serving)

212 Calories
17g Fat
13g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 212
% Daily Value *
Total Fat 17g 21%
Saturated Fat 6g 28%
Cholesterol 20mg 7%
Sodium 334mg 15%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 13%
Total Sugars 8g
Protein 6g
Vitamin C 51mg 253%
Calcium 209mg 16%
Iron 2mg 9%
Potassium 561mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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