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My review
Traci B's Callaloo Soup
Traci-in-Cali
"This delicious soup has lots of flavor and doesn't call for any meat. I love it!"
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Ingredients
55 m servings 218 calsOriginal recipe yields 6 servings
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Directions
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Prep
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Ready In
- Heat the vegetable oil in a large pot over medium heat. Stir in the onion, garlic, and ginger; cook and stir until the onion has softened and turned translucent, about 5 minutes. Sprinkle in the allspice, turmeric, coriander, and thyme; cook 1 minute longer.
- Pour in the vegetable stock and sweet potatoes and bring to a boil; reduce heat to medium-low; cover and simmer 5 minutes. Add the kale and okra; simmer 5 minutes. Stir in the coconut milk, tomato, black-eye peas, and lime juice. Simmer about 5 minutes longer until the vegetables are tender.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 218 calories; 10.9 g fat; 27.6 g carbohydrates; 6 g protein; 0 mg cholesterol; 396 mg sodium. Full nutrition
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Reviews
Read all reviews 2628 Ratings
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Most helpful positive review
3/21/2009
I thought the blending of the spices on this was perfect. You could taste a hint of everything without any one spice being overpowering. Thanks for sharing.
Most helpful critical review
9/17/2009
I'm giving this 3 stars instead of 1 only because of the nutritional value of this soup. I am so sorry, but this was terrible. I followed the directions exactly except I didn't have thyme, so I ...
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3/21/2009
I thought the blending of the spices on this was perfect. You could taste a hint of everything without any one spice being overpowering. Thanks for sharing.
3/14/2009
Jam-packed with SUPERFOODS like Onions, Garlic, Ginger, Kale, Sweet Potato, Tomato, Lime and Black Eyed Peas! You can't go wrong here, it's wonderfully flavourful. A taste of the Caribbean! L...
5/3/2009
I was worried it could end up kinda strange with all the different ingredients in it. It was not strange at all. The best thing I have made in a long time!
1/11/2011
The reviews were not helpful so I decided to try the soup anyway. I must say it was delicious. The favors were so well blended. I must admit I added a little salt and black pepper. The aroma...
1/1/2010
The lime did it. It is a sweet soup. I made it the day before and just put the lime juice on the table and told guest to add a few drops. They loved it!
4/5/2010
I recommend you use stock rather than broth since it's more flavorful! You can up the spices if you prefer. I like to puree a little bit of the veggies to add into my stock as well.
2/2/2010
I liked this soup but found the flavour a bit bland. It is super healthy so I will make it again, but next time will probably double the spices!
9/17/2009
I'm giving this 3 stars instead of 1 only because of the nutritional value of this soup. I am so sorry, but this was terrible. I followed the directions exactly except I didn't have thyme, so I ...