Cowboy Mashed Potatoes


Quick, easy and delicious mashed potatoes with corn and carrots.

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
10 servings


  • 1 pound red potatoes

  • 1 pound Yukon Gold (yellow) potatoes

  • 1 fresh jalapeno pepper, sliced

  • 12 ounces baby carrots

  • 4 cloves garlic

  • 1 (10 ounce) package frozen white corn, thawed

  • ¼ cup butter

  • ½ cup shredded Cheddar cheese

  • salt and pepper to taste


  1. Place red potatoes, yellow potatoes, jalapeno pepper, carrots and garlic cloves in a large pot. Cover with water, and bring to a boil over high heat. Cook 15 to 20 minutes, or until potatoes are tender. Drain water from pot.

  2. Stir in corn and butter. Mash the mixture with a potato masher until butter is melted and potatoes have reached desired consistency. Mix in cheese, salt, and pepper. Serve hot.

Nutrition Facts (per serving)

175 Calories
7g Fat
25g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 175
% Daily Value *
Total Fat 7g 9%
Saturated Fat 4g 22%
Cholesterol 19mg 6%
Sodium 108mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 5g
Vitamin C 8mg 38%
Calcium 70mg 5%
Iron 1mg 4%
Potassium 362mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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