Cream Peas


These creamed peas make a great side dish. While searching for a good cream pea recipe, I found many, but none that quite matched what I wanted. So I took to my own creativity and came up with this absolutely fabulous recipe. We love it so much we have this on the side quite often.

close up view of Cream Peas in a pot
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins


  • 2 cups frozen green peas, thawed

  • cup water

  • teaspoon salt

  • 3 tablespoons butter

  • cup heavy cream

  • 2 tablespoons all-purpose flour

  • 1 tablespoon white sugar


  1. Combine peas, water, and salt in a medium saucepan. Bring to a boil, then stir in butter.

  2. Whisk together cream, flour, and sugar in a small bowl. Stir mixture into peas. Cook over medium-high heat until thick and bubbly, about 5 minutes.

Nutrition Facts (per serving)

235 Calories
16g Fat
19g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 235
% Daily Value *
Total Fat 16g 21%
Saturated Fat 10g 51%
Cholesterol 50mg 17%
Sodium 144mg 6%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 15%
Total Sugars 8g
Protein 5g
Vitamin C 11mg 55%
Calcium 37mg 3%
Iron 1mg 8%
Potassium 227mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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