Baked Scallops

4.5
(1,239)

Delicious baked scallops with butter and garlic. Bay scallops are the little ones and they tend to be sweeter tasting than sea scallops.

64
64
64
64
Prep Time:
30 mins
Cook Time:
20 mins
Total Time:
50 mins
Servings:
4

Ingredients

  • 4 tablespoons butter, melted

  • 1 ½ pounds bay scallops, rinsed and drained

  • ½ cup seasoned dry bread crumbs

  • ¼ cup grated Parmesan cheese

  • 3 cloves garlic, minced

  • 1 teaspoon onion powder

  • 1 teaspoon garlic powder

  • ½ teaspoon paprika

  • ½ teaspoon dried parsley

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Pour melted butter into a 2-quart oval casserole dish; add scallops and spread to form an even layer.

  3. Mix bread crumbs, Parmesan cheese, minced garlic, onion powder, garlic powder, paprika, and parsley together in a small bowl: sprinkle over the scallops.

  4. Bake scallops in the preheated oven until firm, about 20 minutes.

Nutrition Facts (per serving)

363 Calories
19g Fat
16g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 363
% Daily Value *
Total Fat 19g 24%
Saturated Fat 9g 46%
Cholesterol 88mg 29%
Sodium 565mg 25%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 31g
Vitamin C 6mg 29%
Calcium 132mg 10%
Iron 1mg 8%
Potassium 587mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love