Millet Delight

4.3
(33)

A casserole made of millet, dates, coconut, and vanilla makes for a delicious and nutritious breakfast.

1
Prep Time:
15 mins
Cook Time:
1 hrs 15 mins
Total Time:
1 hrs 30 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 cup uncooked millet

  • ½ cup soy milk powder

  • 5 ½ cups hot water

  • cup chopped dates

  • ½ cup flaked coconut

  • 1 teaspoon vanilla extract

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Combine millet, soy milk powder, hot water, chopped dates, coconut, and vanilla in a 9x13 inch casserole dish.

  3. Bake casserole in preheated oven for 30 minutes, then remove and stir. Return casserole to oven and bake an additional 30 minutes. Serve hot.

Nutrition Facts (per serving)

174 Calories
4g Fat
30g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 174
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 9%
Sodium 3mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 5g 17%
Total Sugars 9g
Protein 7g
Vitamin C 0mg 1%
Calcium 27mg 2%
Iron 2mg 9%
Potassium 302mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.