Green Eggs and Ham Quiche


Ham, spinach, onions, eggs and cheese! Another family favorite!

Prep Time:
25 mins
Cook Time:
35 mins
Total Time:
1 hrs
12 servings


  • 2 cups chopped fresh spinach

  • 1 sweet onion, chopped

  • 4 eggs

  • 2 cups milk

  • 1 cup baking mix (such as Bisquick ®)

  • 1 cup chopped ham

  • 2 cups shredded Cheddar cheese

  • 1 tomato, thickly sliced (Optional)


  1. Preheat an oven to 325 degrees F (165 degrees C). Coat the bottom of a 9x13 inch pan with cooking spray.

  2. Combine spinach and onion in the bowl of a food processor. Process to finely chop. Add eggs, milk, and baking mix; process to mix. Pour mixture into prepared pan. Sprinkle ham and cheese over the top.

  3. Bake in preheated oven for 35 to 45 minutes. Quiche is done when toothpick inserted in the center comes out clean. Garnish with tomato slices to serve.

Nutrition Facts (per serving)

187 Calories
11g Fat
10g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 187
% Daily Value *
Total Fat 11g 14%
Saturated Fat 6g 29%
Cholesterol 91mg 30%
Sodium 437mg 19%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 3%
Total Sugars 3g
Protein 11g
Vitamin C 5mg 25%
Calcium 221mg 17%
Iron 1mg 7%
Potassium 231mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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