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My review
Garbanzo Bean Burgers
Lillitu
"These tasty garbanzo bean burgers are quick, healthy, and cheap. Served with either a nice green salad, or a bun with salsa or mayo, they make a nice main meal or party snack. Plus my little one will eat them so that's always good! They're oven baked too, not fried in fat (even though you could!)."
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Ingredients
1 h 30 m servings 140 calsOriginal recipe yields 4 servings
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Directions
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- Place garbanzo beans in the bowl of a food processor with bell pepper, carrot, garlic, red chile pepper, cilantro, tahini, salt, and pepper. Place the lid on the food processor, and pulse 5 times, then scrape the sides, and pulse the mixture until it is evenly mixed. If the mixture looks dry, add olive oil.
- Refrigerate garbanzo bean burger mixture for 30 minutes.
- Preheat an oven to 350 degrees F (175 degrees C). Prepare a baking sheet with parchment paper or lightly grease with cooking spray.
- Shape the chilled garbanzo bean burger mixture into patties.
- Bake 20 minutes, then carefully flip burgers and bake 10 more minutes, or until evenly browned.
Footnotes
- Cook's Note
- Make the patties normal size for dinner portion hamburgers, fun shapes for kids, or mini burgers for parties.
Nutrition Facts
Per Serving: 140 calories; 4.2 g fat; 21.7 g carbohydrates; 4.9 g protein; 0 mg cholesterol; 227 mg sodium. Full nutrition
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Reviews
Read all reviews 3137 Ratings
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Most helpful positive review
2/4/2009
both my boyfriend and i thought these were so so sooo good! i was afraid at first that the mixture was too gloppy, but i plopped it by the spoonful on the baking sheet and they came out great. i...
Most helpful critical review
8/8/2009
These were respectable. I would definitely add something for a binder. They fell apart really easily. We put these in pita, with a raita sauce, spinach, tomatos, banana peppers, klamata olives a...
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2/4/2009
both my boyfriend and i thought these were so so sooo good! i was afraid at first that the mixture was too gloppy, but i plopped it by the spoonful on the baking sheet and they came out great. i...
5/6/2009
These were good - but you need to add and egg and some bread crumbs or oatmeal as a binder. We liked them a lot - I made the patties into rectangles because my wraps are rectangular shape. I spr...
3/22/2009
Very easy and good! I added diced white onion to the mix as well as cumin and garlic salt. I added just a very little olive oil, but maybe I should have put in a bit more because the patties fel...
8/8/2009
These were respectable. I would definitely add something for a binder. They fell apart really easily. We put these in pita, with a raita sauce, spinach, tomatos, banana peppers, klamata olives a...
8/29/2009
nice flavour but they aren't really burgers, I tried adding some binding to the second batch, and still they were mush. But nice flavour.
10/10/2010
This does need a binder, some breadcrumbs, and more seasonings (I added garlic, lemon pepper, and oregano). Making those changes turns it into a five star burger, making the recipe as-is result...
11/10/2011
Really tasty. However, the nutrition information is wrong. It is impossible for a 1/4 of a can of garbanzo beans to be 56 cals, never mind adding other things in. I have a feeling that it should...
12/5/2009
Very Delicious! I make these as a man dish with a veggie and some ketchup, Fantastic!