Recipes

Quick Chicken Cassoulet with Artichoke and Olives

Name: Quick Chicken Cassoulet with Artichoke and Olives
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 tablespoon olive oil; 1 pound skinless, boneless chicken breast meat - cut into bite-size pieces; 3 cloves crushed garlic; 0.75 cup white wine; 0.75 cup chicken stock; 3 (16 ounce) cans great Northern beans, drained; 1 (14 ounce) bag baby spinach; 1 (14 ounce) can artichoke hearts in water, drained and quartered; 1 (8 ounce) can whole black olives, drained; 1 tablespoon chopped fresh tarragon; 1 sprig fresh rosemary; ground black pepper to taste

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French country cassoulet with a Greek twist.

Recipe by garp916

Updated on January 14, 2022

1

Prep Time:

15 mins

Cook Time:

45 mins

Total Time:

1 hrs

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 pound skinless, boneless chicken breast meat - cut into bite-size pieces
3 cloves crushed garlic
¾ cup white wine
¾ cup chicken stock
3 (16 ounce) cans great Northern beans, drained
1 (14 ounce) bag baby spinach
1 (14 ounce) can artichoke hearts in water, drained and quartered
1 (8 ounce) can whole black olives, drained
1 tablespoon chopped fresh tarragon
1 sprig fresh rosemary
ground black pepper to taste

Directions

Heat the oil in a large pot over medium-high heat. Stir in the chicken breast, and cook 3 minutes, stirring occasionally. Add the garlic, and continue cooking until the chicken has turned golden brown on all sides. Pour in the white wine, and simmer for 1 minute, then stir in the chicken stock, great Northern beans, spinach, artichokes, olive, tarragon, and the whole rosemary sprig. Season with ground black pepper.
Bring the mixture to a simmer, then reduce heat to medium-low, cover, and simmer 30 minutes, stirring occasionally. Remove the rosemary sprig before serving.

Nutrition Facts (per serving)

466	Calories
9g	Fat
58g	Carbs
35g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 466
% Daily Value *
Total Fat 9g	12%
Saturated Fat 2g	8%
Cholesterol 39mg	13%
Sodium 753mg	33%
Total Carbohydrate 58g	21%
Dietary Fiber 15g	55%
Total Sugars 1g
Protein 35g
Vitamin C 28mg	139%
Calcium 235mg	18%
Iron 7mg	40%
Potassium 1302mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.