Quick Chicken Cassoulet with Artichoke and Olives

3.8
(12)

French country cassoulet with a Greek twist.

1
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hrs
Servings:
6
Yield:
6 servings

Ingredients

  • 1 tablespoon olive oil

  • 1 pound skinless, boneless chicken breast meat - cut into bite-size pieces

  • 3 cloves crushed garlic

  • ¾ cup white wine

  • ¾ cup chicken stock

  • 3 (16 ounce) cans great Northern beans, drained

  • 1 (14 ounce) bag baby spinach

  • 1 (14 ounce) can artichoke hearts in water, drained and quartered

  • 1 (8 ounce) can whole black olives, drained

  • 1 tablespoon chopped fresh tarragon

  • 1 sprig fresh rosemary

  • ground black pepper to taste

Directions

  1. Heat the oil in a large pot over medium-high heat. Stir in the chicken breast, and cook 3 minutes, stirring occasionally. Add the garlic, and continue cooking until the chicken has turned golden brown on all sides. Pour in the white wine, and simmer for 1 minute, then stir in the chicken stock, great Northern beans, spinach, artichokes, olive, tarragon, and the whole rosemary sprig. Season with ground black pepper.

  2. Bring the mixture to a simmer, then reduce heat to medium-low, cover, and simmer 30 minutes, stirring occasionally. Remove the rosemary sprig before serving.

Nutrition Facts (per serving)

466 Calories
9g Fat
58g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 466
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 8%
Cholesterol 39mg 13%
Sodium 753mg 33%
Total Carbohydrate 58g 21%
Dietary Fiber 15g 55%
Total Sugars 1g
Protein 35g
Vitamin C 28mg 139%
Calcium 235mg 18%
Iron 7mg 40%
Potassium 1302mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.