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Pumpkin-Apple Salad


"This very refreshing salad is easy and fast to make! The taste of the raw pumpkin is a nice change from the usual pumpkin soup or pie."
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40 m servings 129 cals
Original recipe yields 2 servings

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  • Prep

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  1. Place the raisins in a small dish and cover with hot water. Allow to stand for 30 minutes.
  2. Once the raisins are plump, drain and place into a mixing bowl with the apple and pumpkin. Pour in the lemon juice and toss to coat. Season to taste with salt and pepper, and serve immediately.

Nutrition Facts

Per Serving: 129 calories; 0.3 g fat; 34.2 g carbohydrates; 1.2 g protein; 0 mg cholesterol; 197 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 3
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To me, raw pumpkin doesn't have a whole lot of flavor and it does have a bit of an odd texture, so at first I didn't find this appealing at all. And I'm not sure if the type of pumpkin makes a ...


Nice ideas. I compared mincing vs. grating since pumpkin isn't really great on texture. I agreed w/sarahmagali: grating is best. I'd prefer using butternut squash but had pumpkin on hand. Have y...